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	Core moves for cyclists Three moves to keep you strong on long rides.

	Q+A: Can a long bike ride substitute a long run? Ask your posers to our experts

	Ask the Experts: Jim McConnel The highlight's from our webchat with coach and triathlete Jim McConnel

	Pedal Faster Today Crank up your speed with this simple strength move

	Q+A: What essential gear do I need during a race?

	Call to Arms: Boost Your Upper-Body Strength On long rides and climbs, upper-body strength takes performance to a new level

	Core Assets: Cycle Stronger for Longer Save your vertebrae from a tug of war by developing a rock solid core

	Cycling Commute: Training Benefits Tweak your commute this week to reap the best training benefits

	Fix a Noisy Bike Silence a noisy bike, fast

	Turbo-Training: The Basics New to turbo-training? Our top six tips will see you spinning like a pro.

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