  | Chicken Egg Drop Soup
Fuel your training with this carb and protein-rich soup. | |  | Meat, your maker
You’ve probably heard a lot of bad things about red meat, but you shouldn’t forget the good stuff. | |  | Take it away
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options, from the not bad to the perfectly awful. | |  | Express energy: Body warmers
These post-ride beverages will warm you up while you’re cooling down. Triathlete's World, Jan/Feb edition. | |  | Breakfast of champions
A little effort in the kitchen will set you up for a good day’s work and some serious training. | |  | Recipe: Tossed Lamb with sweet potato
A little preparation, a little effort and there it is - the perfect little meal. | |  | Recipe: Shallot and root vegetable tarte tatin
| |  | Broccoli and smoked salmon omelette
| |  | Recipe: Gooey Date Bars
Packed with oats, honey and dates, these bars are the perfect energy-boosting snack | |  | Q+A: How long does it take before you feel the effects of an energy gel?
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