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	The lowdown on sports massage Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme

	Q&A highlights: Physio Matt Todman Catch up with the highlights of this week's webchat

	Five quick stretches to keep healthy Keep injury at bay with these five key cool-down stretches.

	Injury Q & A with Physio Sarah Connors

	Ask the Expert: Physio Webchat Highlights

	Ready, Steady: Balance Disc Exercises Try these four key exercises for improved stability - especially offroad

	Faster Trail Recovery: Six Rules Follow these simple rules to bounce back quicker from the intense demands of the trail

	Touch and Go Tending to your muscles between runs can ease the aches - as long as you do it correctly, says Caitlin Chock.

	Tackle Hidden Form Flaws Spot and solve your running barriers to increase spreed and banish injury

	Five Key Biomechanical Tests Test your balance, flexibility and core control with these five simple tests

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