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	Q+A: How can I change? I'm 40 and a physical wreck Our experts answer real-life questions

	Q+A: I've been running a year - I can't speed up! Our experts answer real-life questions

	Q+A: What speedwork should I do for my first 5K? Our experts answer real-life questions

	Words Of Whizz-Dom The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom

	Lessons Learnt We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way

	Our Best Practical Heart Rate Sessions Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality

	10 Dos and Don'ts Beginners' commandments - in a nutshell

	It's Good To Walk A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

	How Fast Are You Run-Walking? What do run/walk speeds mean?

	Get-Started Schedules Build from nought to 30 minutes in just eight weeks

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