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	Your First Half-Marathon (Preview) All the training and know-how you need to conquer your debut 13.1-miler in style

	Women's Running: Health Q&A Read an exclusive preview from the new Runner's World Complete Guide to Women's Running

	Ideal Diet: Women Runners Read an exclusive preview from the new Runner's World Complete Guide to Women's Running

	Training Diary: Take Note Keep a training log to nurture self-belief and prepare for race day

	Heart Rate 101 Sports scientist Garth Fox explains the whats, whys and hows of heart rate training

	Beyond the Track: Four Tricks to Run Fast Get all the physical benefits of running fast – without ever having to set foot on a track

	The Perfect Running Week Find out why a structured schedule can keep you healthy and motivated

	Your First 10K: Five Easy Steps Here's everything you need to know to compete in your first 10K race

	Becoming A Runner Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.

	Get Started: 30 Essential Tips Start your journey to becoming a runner with 30 of our top tips

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