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	The Kindness Of Strangers What's the best thing about races? The wonderful non-runners

	Stacking The Deck It takes more than a polar storm to stop a Penguin from running

	Victory Stories Find out how our brave beginners got on at Flora London Marathon

	Going Strong When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power

	Beginning Running: The First Of Many Miles RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner

	Progress Makes Perfect New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success

	Resurrection Of The Sole For those old pairs of running shoes, there is no finishline

	Tied Up In Nots If you only focus on what you won't do, you can't expect a positive outcome from your running

	Past, Present and Future You don't have to spend all your time worrying about yesterday or tomorrow - true joy can be found in the here and now

	Born Free Sometimes we find ourselves trapped by our own desire for security

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