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Women's health | Running and pregnancy | How to balance work, play and training

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	Sex Machine Ignore the spoilsports who say it’s taboo – a steamy session before the big race could significantly improve your performance

	Hay Fever Q&A Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips

	Big Fat Myths: 5 Weight-Loss Myths Busted (Preview) Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

	Big Fat Myths: 14 Weight-Loss Myths Busted Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

	Protect Against Toenail Problems Don't fail your toenails: these ailments can be remedied, but are better prevented

	Overtraining: Spot the Signs Discover the mysterious syndrome that could hit your training hard - and how to defeat it

	Cut The Cramp Don't let muscle spasms ruin your next run

	Women's Health Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners

	Runner's Relief: How To Fix Mid-Run Troubles How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road

	No Pain, All Gain Prep your body and mind to handle anything your run can throw at it

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