Body of evidence Examining precisely where you carry your unwanted pounds on the outside could reveal much about your body’s inner workings, and hold the key to getting lean and boosting performance. Kerry McCarthy delves into the world of BioSignature.
Make mine a double Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
Nail order Don't fail your toenails; these ailments can be remedied, but prevention is better