Physio Q&A How to avoid injury on the run and what to do when a niggle presents.
Make Me A Better Runner: Boxing (part 7) This week we talk about food, glorious food: how to use it for good rather than evil and ensure you don't waste all that sweat and training effort by eating the wrong stuff.
Swimming for runners #1 Swimming is perfect for injured runners or runners who want to inject some fitness boosting strengthening cross training into their routine. Here's how injury forced Annie to embrace the water once and for all.
Make me a better runner: boxing (part 6) The sixth blog in our new series, in which we guinea pig ourselves trying training programmes and workouts from different sports to see which ones can help your running. This week we explain how Kerry developed greater mental strength through boxing, and how it can translate to results on the run.