Is your heart a ticking time bomb? Captain David Seath died from a suspected heart attack in this year’s London Marathon, aged just 31. In the wake of his tragic death, and headlines about the possible risks of excessive exercise, we investigate whether running can spell trouble for your heart.
Essential guide to hypermobility for runners Flexibility isn’t the anatomical holy grail you may think it is and too much can increase your risk of injury and hamper your performance. Here’s how to spot the warning signs and take action to keep running strong.