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	On The Double Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well

	Runner's World SmartCoach Our free interactive training tool provides a schedule that's individualised for your ability and goals

	RW's Great North Run Mile-by-mile Guide Plan your race with our mile-by-mile guide to the world's biggest half-marathon

	Reader to Reader: Race-day nerves How do you deal with race-day nerves? Here are your suggestions

	10 Steps to 5K Success (Preview) 10 can't-fail ways to master 5K (non-subscriber preview)

	10 Steps to 5K Success 10 can't-fail ways to master 5K

	Reader to reader: Bouncing back from a bad race How do you pick yourself up after a bad race? Here are your motivational tips

	RW's Flora London Marathon Mile-by-mile Guide Running the Flora London Marathon? Plan your race with our Mile-by-mile guide to the world's best 26.2

	Race Day Pacing Strategies (Preview) On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

	Race Day Pacing Strategies On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies

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