Race-day disasters! We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
Build your model marathon You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.
When two runs a day beat one Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.