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Training basics | Key training Ingredients | Introducing speedwork | Introducing heart-rate training | Motivation

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	Traithlete's World Charities Email

	Marathon Man: Steve Edwards We found out made one man run a whopping 500 sub-4:00 marathons

	The Marathon: A Brief History The marathon has been transformed into a talismanic calling for runners all over the world. The question is: why?

	Great Scottish Run

	The Best Minimalist Shoes The best of the barely-there shoes

	The Barefoot-Running Debate: Is Less More? A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.

	The Barefoot-Running Debate: Is Less More? (Preview) A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.

	RW Pace Team Gallery: Race Your Pace Half-Marathon Discover what happened when the RW pace team helped lead the crowds at Dorney Lake

	Resistance Band Workout: Upper Body Try this routine after a run to strengthen your upper body and core

	ASICS Super Six First Training Day: Gallery Find out what happened on the first training day for our six spring marathon contenders

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