Ground Rules (Preview) Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
Ground Rules Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
Haile Gebrselassie - You Ask the Questions Don't miss your opportunity to help us interview one of the world's greatest runners - we're giving you the chance to ask the questions when we quiz Haile Gebrselassie in the pages of Runner's World
Lucozade Sport Super Six: Lucy (sub-5:30) Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans
Lucozade Sport Super Six: Kim (sub-5:00) Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
Lucozade Sport Super Six: Vicky (sub-4:30) Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling
Lucozade Sport Super Six: Andy (sub-4:00) Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
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