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	Q+A: Is it safe to sprint at the end of runs? Email rwedit@runnersworld.co.uk with your query, subject line 'Ask'

	Promotion: Run with Cancer Research UK

	Inside Our December 2012 Issue

	ASICS Target 26.2 2013 Terms & Conditions

	Iron Poses Try yoga with weights to prevent injuries, says Sage Rountree

	Promotion: In the running next year?

	Could You Beat Bolt? In a fit of apparent egomania, RW's Kerry claimed he could outrun Usain Bolt over 10K. But is it as absurd as it sounds?

	Promotion: Looking for a guaranteed marathon place?

	Heart of Gold: A Life Defined by Running Julius Achon ran away from civil war all the way to the Olympics. Then he saw 11 starving orphans huddled under a bus.

	Heart of Gold: Photo Gallery Read the accompanying feature to this slideshow: Heart of Gold.

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