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	Q+A: What is the best pre-race meal?

	Fruit Punch: Five Smoothies Give these five high-powered concoctions a whirl and get a real fruit punch

	Can You Count on Calories? It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.

	Q+A: Is eating my main meal after 9pm unhealthy?

	Q+A: Is coffee an acceptable recovery drink?

	Q+A: Why am I craving chocolate and biscuits after doing an Ironman 10 days ago?

	Power Up with Protein More than just a muscle mender, protein is equally important before and during a hard training session

	Season's Eatings With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge

	Five Dairy Myths Busted Five truths about milk products and how they affect your performance

	Tasty Tomatoes: Seven Recipe Ideas Tomatoes are not just versatile and tasty, they're also packed with nutrients.

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