5 Guilt-free sweet treats Craving sugary snacks is an afternoon slump hazard. So we’ve picked our favourite sweet treats that will satisfy your cravings, provide some decent pre-run fuel and wont extend your waistlines.
Nutrition review: Post-run Overwhelmed by the endless choices of recovery shakes and bars? We've sampled and rated an array of products to help make your choices a little easier.
Gauge your fuel Eat to run strong and recover during your half marathon training.
Have carbs had their chips? Eating copious quantities of carbs is on page one of The Runner’s Rulebook. But are spuds, pasta et al really the best fuel for our performance, health and body-shape goals