Gauge your fuel Eat to run strong and recover during your half marathon training
Have carbs had their chips? Eating copious quantities of carbs is on page one of The Runner’s Rulebook. But are spuds, pasta et al really the best fuel for our performance, health and body-shape goals
Runner's recipes with Sarah Brown rice is our runner super food of the month, Sarah tells us why it should be on your shopping list and shares some delicious recipes to spice up your weekday meal times.
Run to lose Keen to shift those extra pounds? You can slim down by training for any race distance - as long as you're smart about it. So what are you waiting for? Sign up to lose.