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Key articles:-

Nutrition basics | Weight loss | Food groups and calorie needs | Vitamins and supplements

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	Eggs: Factfile Discover why eggs pack a nutritional punch, then get cracking with some of our favourite recipe ideas

	Eat by the Clock Feed your body the right nutrients at right time throughout the day to boost your performance

	Eat Curry, Run Better! To celebrate National Curry Week, food writer Anjum Anand takes a look at the health benefits of one of Britain's favourite foods.

	Natural Defences: Six Superfoods Protect your body from the damage caused by running with these antioxidant-packed superfoods

	Liquid Gold: Six Heart-Healthy Oils Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils

	The Six Best Fat-Burning Foods Marathoner and Michelin-starred chef Tom Aikens picks his top fat-burning foods

	Kick Five Bad Fuelling Habits Put those wicked ways behind you with these kick-it tricks

	ASICS Super Six Podcast: Marathon Nutrition with Ruth McKean We talk to ASICS PRO Team Dietician Ruth McKean about getting in shape for your marathon attempt - and the best way to indulge afterwards!

	Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.

	Five Foods You Shouldn’t Give Up Don’t abstain from your favourite foods - try consuming in moderation to mix pleasure with health benefits

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