Can eating more fat make you a better runner? A new – and controversial – diet ditches carbs in favour of eating more fat. Can it really make you a better runner? RW’s AC Shilton tested the theory while training for a marathon; the results were surprising.
‘Baked’ granola apples Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. Add yoghurt for a protein boost.