Make mine a double Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
Nail order Don't fail your toenails; these ailments can be remedied, but prevention is better
Up and running schedule Here’s how to get back on the road after the ultimate endurance event – childbirth
Big Change: Running & pregnancy You don’t have to stop running when you become pregnant, but you do need to take things easier.
Running: Heart Healthy or a Heart Risk? Was Claire Squires's tragic death at the London Marathon in 2012 proof that running is bad for you? Of course not, and here's why
Save Your Skin Running can be rough on your outer layer, from blisters to sunburn. Here's our skin-saving plan
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