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6/12	Edwinstowe Christmas 10K, Notts
12/12	Moreton Morrell Christmas Cracker 10K, Warwicks
13/12	Andy Reading 10K, Oxfordshire
20/12	Telford 10K, Shropshire
26/12	Round The Lakes Poole 10K, Dorset
27/12	End of '09 10K, Kent
1/1	Wymondham New Year's Day 10K, Norfolk
1/1	Trionium New Year Box Hill Knacker Cracker 10K, Surrey
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I feel guilty for run-walking a marathon...

NUTRITION

Articles 1 to 10 of 118

Key articles:-

Nutrition basics | Weight loss | Food groups and calorie needs | Vitamins and supplements

All articles:-

	Pick Of The Crop: Autumn Fuel your mileage without racking up ‘food miles’ – go for Britain’s freshest seasonal food

	In With The New: Five Running Superfoods Boost nutrients and flavour with these easy substitutes for your favourite foods Feature - RW Aug 09

	Performance Provisions The best training foods can be the simplest

	Pick of the Crop: Summer Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce

	Runner's Guide To Weight Loss (Preview) Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview) Feature - RW Jul 09

	After Effects However you run, you have to eat well afterwards to lock in the benefits

	60-Second Guide: Carb-Loading Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don’ts

	Taper & Race-day Nutrition Q+A: Nick Morgan More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan

	Pick Of The Crop: Spring Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce

	Whole Truth Carbohydrates may be a runner’s best friend, but just like chums, you have to choose your carbs wisely Feature

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