<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Carbs Glorious Carbs]]></title><description><![CDATA[Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/carbs-glorious-carbs/5010.html]]></link><pubDate>Mon, 15 Mar 2010 17:52:00 GMT</pubDate></item><item><title><![CDATA[Survive Anything]]></title><description><![CDATA[From overexcited dogs to flat tyres, here are some of our most inventive - some would say weird - reader tips]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-gear/survive-anything/5002.html]]></link><pubDate>Thu, 11 Mar 2010 11:38:00 GMT</pubDate></item><item><title><![CDATA[Healthy Fast Food (Preview)]]></title><description><![CDATA[Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-nutrition/healthy-fast-food-preview/5000.html]]></link><pubDate>Mon, 8 Mar 2010 18:16:00 GMT</pubDate></item><item><title><![CDATA[Healthy Fast Food]]></title><description><![CDATA[Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-nutrition/healthy-fast-food/4999.html]]></link><pubDate>Mon, 8 Mar 2010 17:52:00 GMT</pubDate></item><item><title><![CDATA[The Laws Of Injury Prevention (Preview)]]></title><description><![CDATA[Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)]]></description><link><![CDATA[http://www.runnersworld.co.uk/beating-injury/the-laws-of-injury-prevention-preview/4987.html]]></link><pubDate>Mon, 8 Mar 2010 08:33:00 GMT</pubDate></item><item><title><![CDATA[The Laws Of Injury Prevention ]]></title><description><![CDATA[Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab]]></description><link><![CDATA[http://www.runnersworld.co.uk/beating-injury/the-laws-of-injury-prevention-/4985.html]]></link><pubDate>Mon, 8 Mar 2010 08:32:00 GMT</pubDate></item><item><title><![CDATA[Ask The Experts: Marathon Training with Paul Evans]]></title><description><![CDATA[Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums]]></description><link><![CDATA[http://www.runnersworld.co.uk/racing/ask-the-experts-marathon-training-with-paul-evans/4998.html]]></link><pubDate>Mon, 8 Mar 2010 07:44:00 GMT</pubDate></item><item><title><![CDATA[Cheer Here - RW Forumites at the Virgin London Marathon]]></title><description><![CDATA[The Runner's World supporters at Mile 17 have cheered on many a marathon runner - find out how it works and how to get involved]]></description><link><![CDATA[http://www.runnersworld.co.uk/event-editorial/cheer-here--rw-forumites-at-the-virgin-london-marathon/4994.html]]></link><pubDate>Fri, 5 Mar 2010 10:18:00 GMT</pubDate></item><item><title><![CDATA[Spring/Summer Shoe Guide]]></title><description><![CDATA[We've road-tested 40 pairs of the latest shoes - find out how they fared in this bumper guide]]></description><link><![CDATA[http://www.runnersworld.co.uk/kit/springsummer-shoe-guide/4981.html]]></link><pubDate>Mon, 1 Mar 2010 08:51:00 GMT</pubDate></item><item><title><![CDATA[Pocket Race Guide: Spring 20-Milers]]></title><description><![CDATA[Go long (or prepare for going longer) - track down one of the top 20-mile races around the country this spring]]></description><link><![CDATA[http://www.runnersworld.co.uk/event-editorial/pocket-race-guide-spring-20milers/4948.html]]></link><pubDate>Mon, 1 Mar 2010 08:00:00 GMT</pubDate></item></channel></rss>