<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Win the ultimate Virgin London Marathon experience]]></title><description><![CDATA[Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4361]]></link><pubDate>Tue, 3 Nov 2009 10:51:00 GMT</pubDate></item><item><title><![CDATA[Pocket Race Guide - November]]></title><description><![CDATA[Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4360]]></link><pubDate>Tue, 3 Nov 2009 10:09:00 GMT</pubDate></item><item><title><![CDATA[RW Test: Winter Gear]]></title><description><![CDATA[Don't let cold weather keep you indoors when there's a wealth of kit to keep you warm and dry, whatever the elements throw at you]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4358]]></link><pubDate>Mon, 2 Nov 2009 10:31:00 GMT</pubDate></item><item><title><![CDATA[How To Choose Winter Kit]]></title><description><![CDATA[The secrets of staying warm and dry on the run]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=493]]></link><pubDate>Mon, 2 Nov 2009 10:30:00 GMT</pubDate></item><item><title><![CDATA[Running Psychology: Improve Your Performance]]></title><description><![CDATA[How do you manage your emotions while running? Take out the guesswork by participating in this new research project]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4352]]></link><pubDate>Mon, 2 Nov 2009 08:32:00 GMT</pubDate></item><item><title><![CDATA[What's Hot On The Forum]]></title><description><![CDATA[Going up… rest and recovery, canine companions. Going down… being last, dark days. Updated 2/11/09 ]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=2430]]></link><pubDate>Mon, 2 Nov 2009 07:00:00 GMT</pubDate></item><item><title><![CDATA[Six Secrets Of Successful Runners (Preview)]]></title><description><![CDATA[What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4356]]></link><pubDate>Fri, 23 Oct 2009 14:43:00 GMT</pubDate></item><item><title><![CDATA[Six Secrets Of Successful Runners]]></title><description><![CDATA[What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4355]]></link><pubDate>Fri, 23 Oct 2009 14:10:00 GMT</pubDate></item><item><title><![CDATA[RW Test: Trail Shoes]]></title><description><![CDATA[RW tests the Brooks Cascadia 4, Carn Cobra, Inov8 Roclite 295, Salomon S-Lab 2XT Wings, Saucony Progrid Razor, Timberland TMA Route Racer, Asics Gel Trabuco 12]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4351]]></link><pubDate>Thu, 15 Oct 2009 11:07:00 GMT</pubDate></item><item><title><![CDATA[60-Second Guide: Trail Running]]></title><description><![CDATA[For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails]]></description><link><![CDATA[http://www.runnersworld.co.uk/news/article.asp?uan=4353]]></link><pubDate>Thu, 15 Oct 2009 09:37:00 GMT</pubDate></item></channel></rss>