<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Ask The Experts: Marathon Training with Steve Smythe]]></title><description><![CDATA[Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums]]></description><link><![CDATA[http://www.runnersworld.co.uk/racing/ask-the-experts-marathon-training-with-steve-smythe/4934.html]]></link><pubDate>Mon, 8 Feb 2010 10:01:00 GMT</pubDate></item><item><title><![CDATA[Ask The Experts: Marathon Nutrition with Nick Morgan]]></title><description><![CDATA[Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/ask-the-experts-marathon-nutrition-with-nick-morgan/4935.html]]></link><pubDate>Mon, 8 Feb 2010 02:44:00 GMT</pubDate></item><item><title><![CDATA[Fuel Your Fire (Preview)]]></title><description><![CDATA[The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview)]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/fuel-your-fire-preview/4906.html]]></link><pubDate>Tue, 2 Feb 2010 16:10:00 GMT</pubDate></item><item><title><![CDATA[Fuel Your Fire]]></title><description><![CDATA[The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/fuel-your-fire/4871.html]]></link><pubDate>Tue, 2 Feb 2010 14:31:00 GMT</pubDate></item><item><title><![CDATA[Fuel On The Move]]></title><description><![CDATA[Our experts pick out the best drinks, gels, sweets and bars for optimum long-distance fuelling]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/fuel-on-the-move/4890.html]]></link><pubDate>Tue, 2 Feb 2010 14:18:00 GMT</pubDate></item><item><title><![CDATA[Topping Up The Tank]]></title><description><![CDATA[Keeping filled up on the run is great, but you've got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/topping-up-the-tank/4872.html]]></link><pubDate>Tue, 2 Feb 2010 14:00:00 GMT</pubDate></item><item><title><![CDATA[Heroes Of Running Awards 2010]]></title><description><![CDATA[Your chance to nominate the outstanding individuals who make you proud to be a runner]]></description><link><![CDATA[http://www.runnersworld.co.uk/motivation/heroes-of-running-awards-2010/4868.html]]></link><pubDate>Tue, 26 Jan 2010 16:55:00 GMT</pubDate></item><item><title><![CDATA[The UK's Best Running Club 2010]]></title><description><![CDATA[Join us in recognising the achievements of UK running clubs by nominating your choice]]></description><link><![CDATA[http://www.runnersworld.co.uk/motivation/the-uks-best-running-club-2010/4861.html]]></link><pubDate>Tue, 26 Jan 2010 12:43:00 GMT</pubDate></item><item><title><![CDATA[Readers' Races Of The Year 2009]]></title><description><![CDATA[The best British races of the last year - as voted by you, the runners who ran them]]></description><link><![CDATA[http://www.runnersworld.co.uk/event-editorial/readers-races-of-the-year-2009/4855.html]]></link><pubDate>Mon, 25 Jan 2010 10:50:00 GMT</pubDate></item><item><title><![CDATA[2009 In Photos]]></title><description><![CDATA[Your favourite running photos from the last twelve months]]></description><link><![CDATA[http://www.runnersworld.co.uk/motivation/2009-in-photos/4728.html]]></link><pubDate>Mon, 25 Jan 2010 09:49:00 GMT</pubDate></item></channel></rss>