<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Change Of Pace]]></title><description><![CDATA[All you need to become faster is a watch, a little patience and just two days a week]]></description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Wed, 18 Nov 2009 11:37:00 GMT</pubDate></item><item><title><![CDATA[Spring in your steps]]></title><description><![CDATA[It's time to pick up the pace and get ready for race season]]></description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Wed, 18 Nov 2009 10:30:00 GMT</pubDate></item><item><title><![CDATA[Test Gallery ]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Tue, 17 Nov 2009 23:06:00 GMT</pubDate></item><item><title><![CDATA[TW Bike Test, Standard Template]]></title><description><![CDATA[Etiam eget lectus eu elit commodo faucibus. Pellentesque vulputate diam vel mi pulvinar sag]]></description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Tue, 17 Nov 2009 19:25:00 GMT</pubDate></item><item><title><![CDATA[Test SF Tri Motivation]]></title><description><![CDATA[Etiam eget lectus eu elit commodo faucibus. Pellentesque vulputate diam vel mi pulvinar sag]]></description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Tue, 17 Nov 2009 15:28:00 GMT</pubDate></item><item><title><![CDATA[What's Hot On The Forum]]></title><description><![CDATA[Going up… race day routine, tidy trail shoes. Going down… popping paracetamol, marathon madness. Updated 17/11/09 ]]></description><link><![CDATA[http://www.runnersworld.co.uk/general/whats-hot-on-the-forum/2430.html]]></link><pubDate>Tue, 17 Nov 2009 07:00:00 GMT</pubDate></item><item><title><![CDATA[Lucozade Sport Super Six 2010 Shortlist]]></title><description><![CDATA[Your chance to vote for our final Virgin London Marathon team line-up]]></description><link><![CDATA[http://www.runnersworld.co.uk/general/lucozade-sport-super-six-2010-shortlist/4377.html]]></link><pubDate>Mon, 16 Nov 2009 15:36:00 GMT</pubDate></item><item><title><![CDATA[TEST SF Tri Beginners Article]]></title><description><![CDATA[s hendrerit bibendum. Suspendisse tempus nunc scelerisque lorem hendrerit facilisis accumsan quam gra]]></description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Mon, 16 Nov 2009 12:16:00 GMT</pubDate></item><item><title><![CDATA[Sean's test blog]]></title><description><![CDATA[s hendrerit bibendum. Suspendisse tempus nunc scelerisque lorem hendrerit facilisis accumsan quam gra]]></description><link><![CDATA[http://www.runnersworld.co.uk]]></link><pubDate>Mon, 16 Nov 2009 12:10:00 GMT</pubDate></item><item><title><![CDATA[Win the ultimate Virgin London Marathon experience]]></title><description><![CDATA[Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package]]></description><link><![CDATA[http://www.runnersworld.co.uk/general/win-the-ultimate-virgin-london-marathon-experience/4361.html]]></link><pubDate>Wed, 11 Nov 2009 10:51:00 GMT</pubDate></item></channel></rss>