<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[GORE-TEX&#174; Fan Dance: Can You Conquer It?]]></title><description><![CDATA[Test your strength and navigation skills on the Brecon Beacons with this tough team challenge]]></description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Wed, 16 May 2012 17:06:00 GMT</pubDate></item><item><title><![CDATA[Emil Zatopek: The Greatest Champion?]]></title><description><![CDATA[Eight days, three distances, three Olympic records - read the jaw-dropping story of the Czech champion]]></description><link><![CDATA[http://www.runnersworld.co.uk/general/emil-zatopek-the-greatest-champion/8355.html]]></link><pubDate>Wed, 16 May 2012 14:43:00 GMT</pubDate></item><item><title><![CDATA[Gear Pick of the Week: ClearEars]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon/gear-pick-of-the-week-clearears/8347.html]]></link><pubDate>Wed, 16 May 2012 12:00:00 GMT</pubDate></item><item><title><![CDATA[Runner's World Promotion: Puma Faas 800]]></title><description><![CDATA[Pit yourself against the nation - take on the Bolt Speed Test this summer]]></description><link><![CDATA[http://www.runnersworld.co.uk/general/runners-world-promotion-puma-faas-800/8345.html]]></link><pubDate>Tue, 15 May 2012 16:54:00 GMT</pubDate></item><item><title><![CDATA[Snapped! Runner's World Trailblazer: Bedgebury Forest Estate]]></title><description><![CDATA[Did we catch you on camera? ]]></description><link><![CDATA[http://www.runnersworld.co.uk/event-editorial/snapped!-runner’s-world-trailblazer-bedgebury-forest-estate/8334.html]]></link><pubDate>Mon, 14 May 2012 15:30:00 GMT</pubDate></item><item><title><![CDATA[Long Run Fuel: Turbo Flapjacks]]></title><description><![CDATA[ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks]]></description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Mon, 14 May 2012 14:59:00 GMT</pubDate></item><item><title><![CDATA[Apply Now for the Mars Refuel Drink Fund]]></title><description><![CDATA[Top up your club's coffers with Mars Refuel Funding]]></description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Mon, 14 May 2012 10:00:00 GMT</pubDate></item><item><title><![CDATA[Fix a Noisy Bike]]></title><description><![CDATA[Silence a noisy bike, fast]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-bike/fix-a-noisy-bike/8328.html]]></link><pubDate>Mon, 14 May 2012 10:00:00 GMT</pubDate></item><item><title><![CDATA[Swim Start: Eight Top Tips]]></title><description><![CDATA[Hundreds of people, one starting point. What should you do?]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-beginners/swim-start-eight-top-tips/8307.html]]></link><pubDate>Fri, 11 May 2012 13:00:00 GMT</pubDate></item><item><title><![CDATA[Runner-Friendly Fast Food]]></title><description><![CDATA[Rustle up fast food that's far tastier and healthier than your local takeaway]]></description><link><![CDATA[http://www.runnersworld.co.uk/nutrition/runnerfriendly-fast-food/8312.html]]></link><pubDate>Fri, 11 May 2012 12:00:00 GMT</pubDate></item></channel></rss>
