<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Triathlon Resolutions: Team TW]]></title><description><![CDATA[Discover the targets Team TW have lined up for 2012  ]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-motivation/triathlon-resolutions-team-tw/7945.html]]></link><pubDate>Fri, 3 Feb 2012 10:00:00 GMT</pubDate></item><item><title><![CDATA[Sporting Past: The Benefits]]></title><description><![CDATA[New to triathlon or taking on new challenges in the off-season? Find out how your other sporting loves can impact on your triathlon progress.]]></description><link><![CDATA[http://www.runnersworld.co.uk/triathlete/triathlon-beginners/sporting-past-the-benefits/7935.html]]></link><pubDate>Thu, 2 Feb 2012 16:00:00 GMT</pubDate></item><item><title><![CDATA[ASICS Target 26.2: Training Day No.1]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Thu, 2 Feb 2012 15:03:00 GMT</pubDate></item><item><title><![CDATA[ASICS Target 26.2 Podcast: Sam Murphy on Marathon Training]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/racing/asics-target-262-podcast-sam-murphy-on-marathon-training/7936.html]]></link><pubDate>Thu, 2 Feb 2012 12:42:00 GMT</pubDate></item><item><title><![CDATA[Soups: Liquid Assets]]></title><description><![CDATA[Soup-er charge your diet for a wealth of body benefits]]></description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Thu, 2 Feb 2012 10:00:00 GMT</pubDate></item><item><title><![CDATA[Training Diary: Take Note]]></title><description><![CDATA[Keep a training log to nurture self-belief and prepare  for race day]]></description><link><![CDATA[http://www.runnersworld.co.uk/beginners/training-diary-take-note/7928.html]]></link><pubDate>Wed, 1 Feb 2012 16:31:00 GMT</pubDate></item><item><title><![CDATA[Running to the Limits: Part 7]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Tue, 31 Jan 2012 17:10:00 GMT</pubDate></item><item><title><![CDATA[Running to the Limits: Part 6]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Tue, 31 Jan 2012 17:09:00 GMT</pubDate></item><item><title><![CDATA[Running to the Limits: Part 5]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Tue, 31 Jan 2012 17:09:00 GMT</pubDate></item><item><title><![CDATA[Running to the Limits: Part 3]]></title><description>No description available</description><link><![CDATA[http://www.runnersworld.co.uk/]]></link><pubDate>Tue, 31 Jan 2012 17:07:00 GMT</pubDate></item></channel></rss>
