8 nutrition-packed recipes to refuel your runs

Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

 5 of 8 

Banana sarnie

Natural sugars, potassium and low-GI sourdough bread deliver a delicious and sustained energy boost


• Olive oil

• 4 slices sourdough bread

• 1 banana

• 1 tbsp honey

• ½ lemon, juice and zest

• A few fresh thyme leaves

Vital stats

Per serving (serves 2)


56g carbs

14g protein

3g fat


Prep time:

5 minutes

1 Take the slices of sourdough, brush very lightly with olive oil and toast gently under the grill.

2 Peel the banana and cut half of it into small chunks. Mash the other half with honey, lemon juice and zest, and add the whole chunks and thyme leaves at the end to give the mixture some texture.

3 Spoon the banana mix between the slices, press together and microwave for 20-30 seconds –  any longer and your toast will go soggy. 

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