8 nutrition-packed recipes to refuel your runs

Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

 6 of 8 

Falafel with tahini

A fast-prep dish that maximises energy levels, fuelling your run to the pitta end.


• 400g falafel

• 8 pitta breads

• 100g watercress

• 1 tsp crushed garlic

• 1 tbsp tahini paste

• 150g Greek yoghurt

• Handful baby lettuce

• Drizzle sweet chilli sauce

• 1 tbsp hummus

Vital stats

Per serving (serves 4)


50g carbs

12g protein

12g fat


Prep time: 4 minutes

1 Heat the oven to 200C. Bake the falafel for three or four minutes.

2 Toast the pittas for 30 seconds. Mix the garlic, tahini paste and yoghurt together in a bowl.

3 Divide everything between four plates, with the hummus and a drizzle of the sweet chilli sauce.

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