8 nutrition-packed recipes to refuel your runs

Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

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Asparagus nest

This veggie snack is packed with antioxidants and can help slow the ageing process by neutralising cell-damaging free radicals.


• 1 egg

• Handful asparagus

• Freshly ground black pepper

Vital stats

Per serving (serves 1)


3g carbs

10g protein

7g fat


Prep time: 4 minutes

1 Boil the egg for four minutes – you want a runny yolk. Run under cold water and peel.

2 Put some asparagus in a sieve over boiling water and cover, steaming for a few minutes until bright green and still crunchy.

3 Halve the egg, then place over the asparagus. Sprinkle with the black pepper.

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