8 nutrition-packed recipes to refuel your runs
Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!
This veggie snack is packed with antioxidants and can help slow the ageing process by neutralising cell-damaging free radicals.
• 1 egg
• Handful asparagus
• Freshly ground black pepper
Per serving (serves 1)
Prep time: 4 minutes
1 Boil the egg for four minutes – you want a runny yolk. Run under cold water and peel.
2 Put some asparagus in a sieve over boiling water and cover, steaming for a few minutes until bright green and still crunchy.
3 Halve the egg, then place over the asparagus. Sprinkle with the black pepper.
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