8 nutrition-packed recipes to refuel your runs

Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

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Tuna nicoise

Have a salad day and give your body a triple hit of protein and good fats with this classic Gallic dish.


• 6 new potatoes

• 2 eggs

• 1 handful green beans

• 2 tuna steaks

• 2 tbsp olive oil

• 2 tsp red wine vinegar

• 1 tsp Dijon mustard

• 1 tsp crushed garlic

• Pinch herbs de Provence

• 2 heads baby gem lettuce

• 6 anchovy fillets

• 2 tomatoes, quartered

• 12 small black olives

Vital stats

Per serving (serves 2)


25g carbs

52g protein

16g fat


Prep time:  15 minutes

1 Boil the potatoes for eight minutes in a large pan of water. For the last four minutes, add the eggs, then for the final minute, the beans. Drain, and then cool for two minutes.

2 Meanwhile, in a hot pan, sear the tuna for two minutes per side. Allow it to cool before slicing.

3 Put the oil, vinegar, mustard, garlic and herbs into a jar and shake. Tear the lettuce and add it to a bowl with the anchovies, tomatoes and olives.

4 Halve the spuds, peel and quarter the eggs, then continue to add to the bowl. Drizzle the dressing on, then top with tuna.

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