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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


181 to 200 of 290 articles
ASICS Super Six Podcast: Marathon Nutrition with Ruth McKean
We talk to ASICS PRO Team Dietician Ruth McKean about getting in shape for your marathon attempt - and the best way to indulge afterwards!

21 March 2011 at 15:08

Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.

14 February 2011 at 13:27
 (4)

5 foods you shouldn’t give up
Don’t abstain from your favourite foods - try consuming in moderation to mix pleasure with health benefits.
 (10)

BIG Breakfast Index
Our one-stop shop to fuelling and feeding well at the start of the day
 (6)

Go Global: Four International Superfoods
Add variety to your diet - and recover faster - with these global superfoods

01 November 2010 at 11:46
 (5)

Discover Your Food Personality
Every runner has a food personality - find out yours and make the most of it.

20 October 2010 at 13:24
 (29)

BBQ Battleground
Invites to summer barbeques pouring in? Stay healthy under the grill with our guide to runner-friendly barbecue food.

27 July 2010 at 11:36
 (4)

Eat Carbs, Eat Smart
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.

08 July 2010 at 15:32
 (9)

10 healthy ingredients to boost your meals
Pack even more nutrition into already healthy meals by adding one of these ten simple extra ingredients

Banana, honey and ginger breakfast smoothie
Kick off your day by drinking this sweet banana smoothie with a kick of ginger.
 (7)

Honey breakfast fruit cake

 (13)

Honey: The Facts
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes

07 May 2010 at 15:38
 (33)

60-Second Guide: Carb-Loading
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts

23 April 2010 at 08:28
 (3)

Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

06 April 2010 at 09:23
 (45)

Seven Reasons To Drink Coffee
Coffee can build muscle, boost brain power and improve your next race performance
 (8)

Ask The Experts: Marathon Nutrition with Nick Morgan
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

08 February 2010 at 02:44
 (57)

Fuel your fire
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up
 (5)

Fuel On The Move
Our experts pick out the best drinks, gels, sweets and bars for optimum long-distance fuelling

02 February 2010 at 14:18

Topping Up The Tank
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way

02 February 2010 at 14:00

Pick of the Crop: Winter
Fuel your mileage through the winter months with the last in our series of seasonal food guides

20 January 2010 at 11:54
 (5)

181 to 200 of 290 articles

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