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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


181 to 200 of 349 articles
Can having a food intolerance affect your running performance?
We asked Dr Gill Hart PhD, YorkTest's Senior Biochemist and scientific director for the low down on food intolerances and how simply spotting them is the first step to improve sporting performance.

6 top sources of plant protein
Meat-free alternatives that pack protein to fuel and rebuild your muscles – without unhealthy fats.

Breakfast bircher muesli
Try this delicious breakfast recipe from Michelin-starred chef and marathoner Gordon Ramsay.

Runner's recipes with Sarah
Food of the month: Kale
 (3)

Healthy paella for runners
This super-healthy version of the Spanish national dish is full of lean protein.

5 stunning stir fries for runners
No recovery meal is better – or faster – than stir-fried carbs and protein.

Runner's recipes with Sarah
Food of the month: Butternut squash
 (3)

PROMO: Wild Alaskan Salmon recipes


Preview: The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

8 nutrition-packed recipes to refuel your runs
Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

Nutrition review: Pre-run
What to consume before a run is a constant predicament. We tested out some pre-run fuel choices and rated them here.
 (1)

Pre and post race recipes
Celebrity chef Marcus Bean shares two great recipes for pre and post race fine dining.
 (1)

Runner's recipes with Sarah
Food of the month: Mushrooms
 (2)

Vegetable cassoulet
Pack in your five a day with this delicious vegetable cassoulet - perfect for a lazy weekend lunch!
 (4)

Root vegetable tarte tatin
Refuel your runs and impress with this decadent root vegetable tarte tatin.

Brain food
Don’t stop at fuelling your body for peak performance – you need to feed your brain, too.

Runner's recipes with Sarah
Food of the month: Fish

5 Guilt-free sweet treats
Craving sugary snacks is an afternoon slump hazard. So we’ve picked our favourite sweet treats that will satisfy your cravings, provide some decent pre-run fuel and wont extend your waistlines.
 (2)

Nutrition review: Post-run
Overwhelmed by the endless choices of recovery shakes and bars? We've sampled and rated an array of products to help make your choices a little easier.
 (8)

181 to 200 of 349 articles

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