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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


21 to 40 of 248 articles
Coconut and chocolate flapjacks
Refuel your runs with this nutrient-packed coconut and chocolate flapjack recipe.

Weird Science: Is fast food as effective as sports supplements for post-workout recovery?
Dr Brent Ruby’s unorthodox experiments are challenging everything we think we know about sports nutrition. Runner’s World steps into his lab…

Essential vegetables for runners
In celebration of National Vegetarian Week, find out all the top vitamins and minerals with this list of essential vegetables for runners and our delicious recipes...

18 May 2015 at 17:27

Runner's recipes with Sarah
Food of the month: Aubergine

Promotion: Fitter food
High in protein and deliciously versatile, wild Alaska salmon is having a moment.

6 ways with pasta
These easy-to-prepare and very tasty combos from nutritionist Matthew Kadey provide the perfect post-run mix of carbs, protein and other key nutrients.

Runner's recipes with Sarah
Food of the month: Sweet potato

Sandwiches for runners
With a little thought, the sarnie can be a runner’s super-meal. Nutritionist Matthew Kadey has the right ingredients

5 most common nutritional deficiencies in runners
A nutritional deficiency could be affecting your performance. Here's how to look out for the signs and stay in optimal health.

6 winning winter breakfasts for runners
Inspiration is what you need at this time of year, that and vitamin D. Here are some ways to perk up your mornings through the winter.

Get your freekeh on
Middle Eastern superfood freekeh is the latest healthy grain to hit the market, here are some ways to make it delicious .

Runner’s recipes with Sarah
Superfood of the month: Pomegranate

Chilli for runners
Loaded with flavour, these one-pot chilli meals are also packed with nutrients. Here’s how to cook up the perfect pot in five steps

Smoothies for runners
Easy-prep, single-serving smoothies loaded with the flavours and nutrients you need at any time of day, concocted by nutritionist Matthew Kadey.

Christmas Day superfoods
Tis the season to eat and be merry. But there are festive ways of eating and being merry that wont slow you down come January and may just boost you on the run.

Runner-friendly Christmas food
The traditional menu with a healthy boosting twist.

Surviving Christmas
How to enjoy all of the food without gaining a pound this Christmas.

The drinking runner’s handbook
It’s that time of year. You’re inevitably going to imbibe something stronger than coconut water. But a well-chosen tipple will minimise damage to your running body.
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Nutrition clinic - surviving winter training
SiS nutritionist Emma Barraclough explains what to eat for your winter training.

Shopping list for runners
What to put in your shopping trolley to keep you running strong and nourished.

21 to 40 of 248 articles

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