21 to 40 of 202 articles
Fuelling Versus Not Fuelling
How important is it to fuel those longer runs? Dr James Morton explains the benefits

Why runners should eat chocolate
No need to deny yourself the good stuff this Easter, here's why you should indulge guilt-free the smart way.
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Easter recipes for runners
Let us guide you through this Easter's eating, with all the classics with a healthy runner powered twist.

The perfect runner's energy bar
All-natural DIY energy bars packed with nutrients to help you ace that race

The Runner's Cookbook
Keep your body in perfect running order with these eight delicious, nutritionally balanced recipes for pre-run fuelling and post-run recovery.

Runner's Recipes with Sarah
Food of the month: Chickpeas

Nutrition: The Runner's guide to Pizza
Prepped the right way and consumed in reasonable quantities, the slice is definitely right. Choose pizza for fuelling, recovery...and, yes, reward

Runner's recipes with Sarah
Food of the month: venison

Can having a food intolerance affect your running performance?
We asked Dr Gill Hart PhD, York Test's Senior Biochemist and scientific director for the low down on food intolerances and how simply spotting them is the first step to improve sporting performance.

Fast (er) Food
Pounding out the miles doesn’t write you a blank cheque to spend at the local takeaway. Get perfectly balanced runner’s nutrition without sacrificing taste via these reworked fast-food classics.
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The drinking runner’s handbook
It’s that time of year. You’re inevitably going to imbibe something stronger than coconut water. But a well-chosen tipple will minimise damage to your running body.

Power Plants
Meat-free alternatives THAT pack protein to fuel and rebuild your muscles – without unhealthy fats

Breakfast Bircher Muesli
Try this delicious breakfast recipes from Michelin-starred chef and marathoner Gordon Ramsay

Runner's Recipes with Sarah
Food of the month: Kale
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Runner's paella
This super-healthy version of the Spanish national dish is full of lean protein

Create a stir
No recovery meal is better – or faster – than stir-fried carbs and protein

Runner's Recipes with Sarah
Food of the month: Butternut Squash
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Preview: The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

Express Menu
Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

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