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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.

21 to 40 of 259 articles
5 post-run recovery breakfasts
Refuel tastefully with one of these delicious post-run breakfasts.

5 must-have nutrients for a stronger body
Many runners fall short on under-the-radar nutrients that are essential for performance. Here's how to get the good stuff.

Meat, your maker: 4 meats runners should eat
Staying slim doesn't have to mean a diet of lettuce. Power your runs, rev your metabolism, boost recovery and keep lean with these cuts of meat.

5 foods with a bad rap that are actually good for runners
Many ‘bad’ foods can, and should, be part of a healthy runner's diet. Not only do they add variety to meals, but they supply vital nutrients. So forget those old nutrition taboos and welcome back these banned foods. Just not all at once.

Super seeds for runners
Seeds are full of essential nutrients often lacking in our food intake. Enhance your exercise by adding these to your daily diet.

5 perfect pre-run breakfasts
Jump start your morning runs with one of these simple breakfast recipes.

RDA on a plate: Basic guide to essential vitamins
For runners, getting the right amount of nutrients is essential. Here’s how to do it.

Stay hydrated: 5 top drinks for races and training sessions
What (and when) to sip to stay properly hydrated during your training sessions.

6 perfect food pairings to make you a better runner
Eat these foods together to boost health and energy.

5 essential fuel rules for runners
Nutrition and hydration strategies play a big part in running performance. But don’t fall for the fads… follow these five golden rules to hit your peak.

9 best bits of seafood for runners
No matter your budget, there's a nutrient-packed fish or shellfish to send you scuttling to success on the track.

5 healthy nut butters for runners
Homemade nut butters taste great, are packed with runner-friendly nutrients and cost less than shop-bought jars

Coconut and chocolate flapjacks
Refuel your runs with this nutrient-packed coconut and chocolate flapjack recipe.

Weird Science: Is fast food as effective as sports supplements for post-workout recovery?
Dr Brent Ruby’s unorthodox experiments are challenging everything we think we know about sports nutrition. Runner’s World steps into his lab…

Essential vegetables for runners
In celebration of National Vegetarian Week, find out all the top vitamins and minerals with this list of essential vegetables for runners and our delicious recipes...

Runner's recipes with Sarah
Food of the month: Aubergine

Promotion: Fitter food
High in protein and deliciously versatile, wild Alaska salmon is having a moment.

6 ways with pasta
These easy-to-prepare and very tasty combos from nutritionist Matthew Kadey provide the perfect post-run mix of carbs, protein and other key nutrients.

Runner's recipes with Sarah
Food of the month: Sweet potato

Sandwiches for runners
With a little thought, the sarnie can be a runner’s super-meal. Nutritionist Matthew Kadey has the right ingredients, plus a wholewheat bread recipe recipe from chef Ryan Scott.

21 to 40 of 259 articles

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