promotional feature
Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


21 to 40 of 253 articles
5 perfect pre-run breakfasts
Jump start your morning runs with one of these simple breakfast recipes.

RDA on a plate: Basic guide to essential vitamins
For runners, getting the right amount of nutrients is essential. Here’s how to do it.

Stay hydrated: 5 top drinks for races and training sessions
What (and when) to sip to stay properly hydrated during your training sessions.

6 perfect food pairings to make you a better runner
Eat these foods together to boost health and energy.

5 essential fuel rules for runners
Nutrition and hydration strategies play a big part in running performance. But don’t fall for the fads… follow these five golden rules to hit your peak.

9 best bits of seafood for runners
No matter your budget, there's a nutrient-packed fish or shellfish to send you scuttling to success on the track.

5 healthy nut butters for runners
Homemade nut butters taste great, are packed with runner-friendly nutrients and cost less than shop-bought jars

Coconut and chocolate flapjacks
Refuel your runs with this nutrient-packed coconut and chocolate flapjack recipe.

Weird Science: Is fast food as effective as sports supplements for post-workout recovery?
Dr Brent Ruby’s unorthodox experiments are challenging everything we think we know about sports nutrition. Runner’s World steps into his lab…

Essential vegetables for runners
In celebration of National Vegetarian Week, find out all the top vitamins and minerals with this list of essential vegetables for runners and our delicious recipes...

Runner's recipes with Sarah
Food of the month: Aubergine

Promotion: Fitter food
High in protein and deliciously versatile, wild Alaska salmon is having a moment.

6 ways with pasta
These easy-to-prepare and very tasty combos from nutritionist Matthew Kadey provide the perfect post-run mix of carbs, protein and other key nutrients.

Runner's recipes with Sarah
Food of the month: Sweet potato

Sandwiches for runners
With a little thought, the sarnie can be a runner’s super-meal. Nutritionist Matthew Kadey has the right ingredients, plus a wholewheat bread recipe recipe from chef Ryan Scott.

5 most common nutritional deficiencies in runners
A nutritional deficiency could be affecting your performance. Here's how to look out for the signs and stay in optimal health.

6 winning winter breakfasts for runners
Inspiration is what you need at this time of year, that and vitamin D. Here are some ways to perk up your mornings through the winter.

Freekeh superfood salads
Middle Eastern superfood freekeh is the latest healthy grain to hit the market, here are some ways to make it delicious .

Runner’s recipes with Sarah
Superfood of the month: Pomegranate

Chilli for runners
Loaded with flavour, these one-pot chilli meals are also packed with nutrients. Here’s how to cook up the perfect pot in five steps

21 to 40 of 253 articles

RW on Twitter

RW Poll

What time of year do you most like to run?