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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


41 to 60 of 333 articles
4 best almond products for runners
Obsessed with almonds? You'll love these top product picks!

9 foods for better heart health
Exercise alone doesn't protect you from heart disease. Get these foods in your diet to boost your heart health.

It's a good month to eat... Blood oranges
The best seasonal food for runners right now.

6 alternatives to refined sugar
Sweeten up the healthier way with these natural alternatives to sugar.
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Not all energy gels are the same
Science in Sport explain how not all energy gels are created equal.

3 ways to improve your nutrition for better running
Even if you generally eat well, taking a closer look at your diet may lead to performance gains.

Homemade beans on toast
Give this classic dish a makeover with our modern twist that provides two of your 5-a-day.

Chia and raspberry breakfast pots
Get a morning boost with these delicious yet simple breakfast pots.

Dense cocoa cookies
A post-run treat that's gluten and dairy-free.

How to stay in shape over the festive season
Five smart ways to keep running, eat smart and still have fun.

7 Christmas dinner foods that are good for your running
Festive fare may be healthier than you think, says sports nutritionist Dr Karen Reid.

Go-faster Christmas pudding
Abandon stodgy traditional Christmas pud for this spicy lighter version with a gingery kick.

Spicy chicken and peanut curry
Cast aside your korma and give this protein-packed curry recipe a go.

Can drinking coffee help you live longer?
People who drink 3-5 cups a day have lower risk of death.

Mushroom miso soup
Warm up and replenish your vitamin stocks with this mixed mushroom soup.

Peanut butter and cranberry energy bars
These wholefood-based bars make a delicious pre- or post-run treat.

What should I eat to help prevent heartburn?
Escape discomfort to run at your best by avoiding these foods.

What should I eat to avoid feeling sluggish?
Bring back your energy by tweaking your diet.

6 carb-loading recipes that don't involve pasta
Think beyond pasta for your pre-run carb fix to get extra flavour and heaps of nutrients.

What should I eat to treat achy joints?
Ease aches and pains by eating (and avoiding) certain foods.

41 to 60 of 333 articles

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