41 to 60 of 214 articles
Runner's recipes with Sarah
Food of the month: venison

Can having a food intolerance affect your running performance?
We asked Dr Gill Hart PhD, York Test's Senior Biochemist and scientific director for the low down on food intolerances and how simply spotting them is the first step to improve sporting performance.

Fast (er) Food
Pounding out the miles doesn’t write you a blank cheque to spend at the local takeaway. Get perfectly balanced runner’s nutrition without sacrificing taste via these reworked fast-food classics.
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Power Plants
Meat-free alternatives THAT pack protein to fuel and rebuild your muscles – without unhealthy fats

Breakfast Bircher Muesli
Try this delicious breakfast recipes from Michelin-starred chef and marathoner Gordon Ramsay

Runner's Recipes with Sarah
Food of the month: Kale
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Runner's paella
This super-healthy version of the Spanish national dish is full of lean protein

Create a stir
No recovery meal is better – or faster – than stir-fried carbs and protein

Runner's Recipes with Sarah
Food of the month: Butternut Squash
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Preview: The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

Express Menu
Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

Nutrition review: Pre-run
What to consume before a run is a constant predicament. We tested out some pre-run fuel choices and rated them here.
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Pre and post race recipes
Celebrity chef Marcus Bean shares two great recipes for pre and post race fine dining.
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Runner's Recipes with Sarah
Food of the month: mushrooms
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Vegetable cassoulet

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Root vegetable tarte tatin


Brain food
Don’t stop at fuelling your body for peak performance – you need to feed your brain, too.

Runner's recipes with Sarah
Food of the month: Fish

5 Guilt-free sweet treats
Craving sugary snacks is an afternoon slump hazard. So we’ve picked our favourite sweet treats that will satisfy your cravings, provide some decent pre-run fuel and wont extend your waistlines.
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