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Express Menu
Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

Nutrition review: Pre-run
What to consume before a run is a constant predicament. We tested out some pre-run fuel choices and rated them here.

Pre and post race recipes
Celebrity chef Marcus Bean shares two great recipes for pre and post race fine dining.

Runner's Recipes with Sarah
Food of the month: mushrooms

Vegetable cassoulet


Root vegetable tarte tatin

Brain food
Don’t stop at fuelling your body for peak performance – you need to feed your brain, too.

Runner's recipes with Sarah
Food of the month: Fish

5 Guilt-free sweet treats
Craving sugary snacks is an afternoon slump hazard. So we’ve picked our favourite sweet treats that will satisfy your cravings, provide some decent pre-run fuel and wont extend your waistlines.

Nutrition review: Post-run
Overwhelmed by the endless choices of recovery shakes and bars? We've sampled and rated an array of products to help make your choices a little easier.

Gauge your fuel
Eat to run strong and recover during your half marathon training

Have carbs had their chips?
Eating copious quantities of carbs is on page one of The Runner’s Rulebook. But are spuds, pasta et al really the best fuel for our performance, health and body-shape goals

Runner's recipes with Sarah
Brown rice is our runner super food of the month, Sarah tells us why it should be on your shopping list and shares some delicious recipes to spice up your weekday meal times.

Run to lose
Keen to shift those extra pounds? You can slim down by training for any race distance - as long as you're smart about it. So what are you waiting for? Sign up to lose.

Women's guide to nutrition
You’re a runner, so you need a balanced diet with plenty of punch

Minestrone with spring vegetables
Refuel after your run with this quick and easy seasonal veggie soup

Promotion: Fuel VLM with Lucozade Sport

The super bowl
Full to the brim with recovery-boosting goodness: behold the mighty soup

Pick the right energy bar
Choose the right snack before, during or after your run for optimal power and healing.

Marathon nutrition Q&A with Ruth McKean
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

61 to 80 of 223 articles

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