61 to 80 of 195 articles
The Lean Tower of Pizza
Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.

Burn Fat with Chocolate
Choose the high-cocoa kind, and you can still have your choc and eat it
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Sandwich Superheroes
Bored of the same old fillings? Turn your humble sarnie into a nutritious meal of champions
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Ask the Experts: Ruth McKean on Half-Marathon Nutrition

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Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are

Meat: Power Cuts
Power your runs, boost recovery and stay lean with these cuts...
 (2)

Top Seeded: Seeds to Increase Speed
Need a power boost? Toss these gems into your next meal
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Runner-Friendly Fast Food
Rustle up fast food that's far tastier and healthier than your local takeaway
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Carbs Glorious Carbs
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks

19 April 2012 at 10:00
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Some Like it Hot
Turn up the heat in your kitchen for a range of running benefits

Disordered Eating: Running on Empty
Discover how the pressures of performance and self image can take you across the line from smart nutrition to damaging ‘disordered eating’
 (3)

Quiz: Your Food and You
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.
 (5)

Ask the Experts: Marathon Nutrition with Ruth McKean
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums
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ASICS Target 26.2 Podcast: Ruth McKean on Marathon Nutrition

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12 Runners Superfoods: Energy
Make your running fuel work harder for you with this selection of tasty everyday combos
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Festive Fuel: Five Christmas Favourites
Get the nutritional lowdown on your favourite Christmas foods
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Secrets of the Marathon Chefs
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2

Eggs: Factfile
Discover why eggs pack a nutritional punch, then get cracking with some of our favourite recipe ideas
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Eat by the Clock
Feed your body the right nutrients at right time throughout the day to boost your performance
 (4)

Eat Curry, Run Better!
To celebrate National Curry Week, food writer Anjum Anand takes a look at the health benefits of one of Britain's favourite foods.
 (1)

61 to 80 of 195 articles

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