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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.

61 to 80 of 362 articles
Can eating more fat make you a better runner?
A new – and controversial – diet ditches carbs in favour of eating more fat. Can it really make you a better runner? RW’s AC Shilton tested the theory while training for a marathon; the results were surprising.

‘Baked’ granola apples
Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. Add yoghurt for a protein boost.

9 'healthy' foods that can ruin your running
Diet downfalls that can sabotage your health and your running.

Essential nutrients for vegetarians
Meat-free diets rev up your running - as long as you’re smart about it.

5 healthy eating rules for runners
Use this handful of tips to improve your running instantly.

4 foods runners should avoid before a race
Pre-race nutrition is a very personal thing, but everyone should clear of these race-ruiners before the start line.

Top 10 foods to fuel your run
Is your diet your downfall? Here’s the nutritional knowhow you need to eat your way to a faster finish time.

The dos and don'ts of fuelling your run
You can’t run on empty. Perfect your pre-run nutrition with these tasty tips.

4 best almond products for runners
Obsessed with almonds? You'll love these top product picks!

9 foods for better heart health
Exercise alone doesn't protect you from heart disease. Get these foods in your diet to boost your heart health.

It's a good month to eat... Blood oranges
The best seasonal food for runners right now.

6 alternatives to refined sugar
Sweeten up the healthier way with these natural alternatives to sugar.

Not all energy gels are the same
Science in Sport explain how not all energy gels are created equal.

3 ways to improve your nutrition for better running
Even if you generally eat well, taking a closer look at your diet may lead to performance gains.

Homemade beans on toast
Give this classic dish a makeover with our modern twist that provides two of your 5-a-day.

Chia and raspberry breakfast pots
Get a morning boost with these delicious yet simple breakfast pots.

Dense cocoa cookies
A post-run treat that's gluten and dairy-free.

How to stay in shape over the festive season
Five smart ways to keep running, eat smart and still have fun.

7 Christmas dinner foods that are good for your running
Festive fare may be healthier than you think, says sports nutritionist Dr Karen Reid.

Go-faster Christmas pudding
Abandon stodgy traditional Christmas pud for this spicy lighter version with a gingery kick.

61 to 80 of 362 articles

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