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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


61 to 80 of 366 articles
Marathon fuelling: How to avoid the wall
Science in Sport explain how the right nutrition will help you go the distance

Vietnamese-style pulled chicken sandwiches
This quick, protein-packed sandwich is ideal for a make-ahead lunch. Run, shower and then refuel with no fuss.

Honey energy bars
Honey provides simple sugars (fructose and glucose), which are quickly absorbed and converted to energy.

Protein-packed recovery omelettes
Rich in protein and antioxidants, eggs are a quick and convenient meal when you’re in a hurry.

Can eating more fat make you a better runner?
A new – and controversial – diet ditches carbs in favour of eating more fat. Can it really make you a better runner? RW’s AC Shilton tested the theory while training for a marathon; the results were surprising.
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‘Baked’ granola apples
Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. Add yoghurt for a protein boost.
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9 'healthy' foods that can ruin your running
Diet downfalls that can sabotage your health and your running.

Essential nutrients for vegetarians
Meat-free diets rev up your running - as long as you’re smart about it.

5 healthy eating rules for runners
Use this handful of tips to improve your running instantly.

4 foods runners should avoid before a race
Pre-race nutrition is a very personal thing, but everyone should clear of these race-ruiners before the start line.

Top 10 foods to fuel your run
Is your diet your downfall? Here’s the nutritional knowhow you need to eat your way to a faster finish time.

The dos and don'ts of fuelling your run
You can’t run on empty. Perfect your pre-run nutrition with these tasty tips.

4 best almond products for runners
Obsessed with almonds? You'll love these top product picks!

9 foods for better heart health
Exercise alone doesn't protect you from heart disease. Get these foods in your diet to boost your heart health.

It's a good month to eat... Blood oranges
The best seasonal food for runners right now.

6 alternatives to refined sugar
Sweeten up the healthier way with these natural alternatives to sugar.
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Not all energy gels are the same
Science in Sport explain how not all energy gels are created equal.

3 ways to improve your nutrition for better running
Even if you generally eat well, taking a closer look at your diet may lead to performance gains.

Homemade beans on toast
Give this classic dish a makeover with our modern twist that provides two of your 5-a-day.

Chia and raspberry breakfast pots
Get a morning boost with these delicious yet simple breakfast pots.

61 to 80 of 366 articles

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