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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.

61 to 80 of 368 articles
Lettuce-wrapped sweet and spicy salmon burgers
Get your omega-3 fix a new way with this healthy, refreshing salmon burger recipe.

Which types of milk are best for runners?
Dairy and plant-based options offer vitamins, minerals and nutrients to build and maintain strength.

Marathon fuelling: How to avoid the wall
Science in Sport explain how the right nutrition will help you go the distance

Vietnamese-style pulled chicken sandwiches
This quick, protein-packed sandwich is ideal for a make-ahead lunch. Run, shower and then refuel with no fuss.

Honey energy bars
Honey provides simple sugars (fructose and glucose), which are quickly absorbed and converted to energy.

Protein-packed recovery omelettes
Rich in protein and antioxidants, eggs are a quick and convenient meal when you’re in a hurry.

Can eating more fat make you a better runner?
A new – and controversial – diet ditches carbs in favour of eating more fat. Can it really make you a better runner? RW’s AC Shilton tested the theory while training for a marathon; the results were surprising.

‘Baked’ granola apples
Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. Add yoghurt for a protein boost.

9 'healthy' foods that can ruin your running
Diet downfalls that can sabotage your health and your running.

Essential nutrients for vegetarians
Meat-free diets rev up your running - as long as you’re smart about it.

5 healthy eating rules for runners
Use this handful of tips to improve your running instantly.

4 foods runners should avoid before a race
Pre-race nutrition is a very personal thing, but everyone should clear of these race-ruiners before the start line.

Top 10 foods to fuel your run
Is your diet your downfall? Here’s the nutritional knowhow you need to eat your way to a faster finish time.

The dos and don'ts of fuelling your run
You can’t run on empty. Perfect your pre-run nutrition with these tasty tips.

4 best almond products for runners
Obsessed with almonds? You'll love these top product picks!

9 foods for better heart health
Exercise alone doesn't protect you from heart disease. Get these foods in your diet to boost your heart health.

It's a good month to eat... Blood oranges
The best seasonal food for runners right now.

6 alternatives to refined sugar
Sweeten up the healthier way with these natural alternatives to sugar.

Not all energy gels are the same
Science in Sport explain how not all energy gels are created equal.

3 ways to improve your nutrition for better running
Even if you generally eat well, taking a closer look at your diet may lead to performance gains.

61 to 80 of 368 articles

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