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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


61 to 80 of 349 articles
3 ways to improve your nutrition for better running
Even if you generally eat well, taking a closer look at your diet may lead to performance gains.

Homemade beans on toast
Give this classic dish a makeover with our modern twist that provides two of your 5-a-day.

Chia and raspberry breakfast pots
Get a morning boost with these delicious yet simple breakfast pots.

Dense cocoa cookies
A post-run treat that's gluten and dairy-free.

How to stay in shape over the festive season
Five smart ways to keep running, eat smart and still have fun.

7 Christmas dinner foods that are good for your running
Festive fare may be healthier than you think, says sports nutritionist Dr Karen Reid.

Go-faster Christmas pudding
Abandon stodgy traditional Christmas pud for this spicy lighter version with a gingery kick.

Spicy chicken and peanut curry
Cast aside your korma and give this protein-packed curry recipe a go.

Can drinking coffee help you live longer?
People who drink 3-5 cups a day have lower risk of death.

Mushroom miso soup
Warm up and replenish your vitamin stocks with this mixed mushroom soup.

Peanut butter and cranberry energy bars
These wholefood-based bars make a delicious pre- or post-run treat.

What should I eat to help prevent heartburn?
Escape discomfort to run at your best by avoiding these foods.

What should I eat to avoid feeling sluggish?
Bring back your energy by tweaking your diet.

6 carb-loading recipes that don't involve pasta
Think beyond pasta for your pre-run carb fix to get extra flavour and heaps of nutrients.

What should I eat to treat achy joints?
Ease aches and pains by eating (and avoiding) certain foods.

What should I eat to ease PMS?
If that time of the month plays havoc with your training schedule, try these nutrition tips to see you through.

What should I eat to ward off headaches?
Conquer headaches and run strong with these nutrition tips.

What should I eat to avoid dry, itchy skin?
Cold weather and hard training are tough on the skin. Make sure you safeguard with these tips.

6 simple tips for fuelling before and during a race
Individual preferences vary, but these eating and drinking guidelines apply to every runner.

9 foods to boost your bone health
Our bones need more than calcium and vitamin D. They require protein, magnesium, potassium, phosphorus, fluoride and vitamin K. These foods contain high levels of various bone-boosting nutrients.

61 to 80 of 349 articles

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