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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


81 to 100 of 349 articles
What should I eat to relieve wind?
Dodgy digestion is a worry for the best of us. Luckily, the right food and drink can help.

3 tips for making a runner-friendly fruit crumble
Keep crumble on the menu with these sugar-slashing tips.

What should I eat to soothe sore muscles?
Struggling with painful legs? Here's what to eat to ease up before your next run.

3 tips for healthy fish and chips
Get more nutritious fish and chips in just a few easy steps.

7 best toppings for porridge
Make the most of your oats with these nutrient-packed ingredients.
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3 steps to a more nutritious pizza
Turn a takeaway fave into a nutrition powerhouse.

Peanut and edamame noodle salad
Add some crunch to your lunch with this simple, healthy salad.

5 reasons Oktoberfest could be good for you
Loading up on classic Oktoberfest fare isn't the greatest training approach - but it's not the 'wurst' either.

3 tips to make chilli more nutritious
Give chilli con carne a nutrition upgrade with these simple ideas.

Carrot, apple and chia seed recovery muffins
Cook up these delicious post-run recovery muffins from chef Kat Judge.

3 ways to make bangers and mash better for you
You can't beat sausage and mash, especially with these nutrition-boosting tips.

5 reasons runners need a good breakfast
Controlling body weight is just the start.

3 tricks for healthier macaroni cheese
Mac 'n' cheese is the ultimate comfort food. Make it runner-friendly with these simple tweaks.

Chicken and chorizo paella
Get a taste of the Mediterranean with this healthy paella recipe from Lucy Bee's coconut oil cookbook.

5 reasons to eat more guacamole
As if you needed an excuse. Here's why guacamole is a must for runners.

How much sodium do runners really need?
Sodium is essential for good health and performance, but it's easy to overdo it.

Manuka honey and peanut butter flapjacks
Refuel post-run with these nutrient-rich flapjacks - they're even gluten free!

Fuel your recovery
We asked the nutrition scientists behind sports recovery products what to eat to ensure you reap maximum rewards and bounce back faster from every session.

Chocolate beetroot fondants
The nitrates in beetroot can help up your endurance, and what better way to get them than from these chocolate fondants?

Can saturated fat make you healthier?
New research suggests saturated fat may not be a no-no after all.

81 to 100 of 349 articles

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