81 to 100 of 125 articles.
Supplementary Benefits?
Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements
22 December 2002
Q+A: I'm heavy. I'd like to run more than 20 mins
Our experts answer real-life questions
09 September 2002
Q+A: When I run I eat more. How do I lose weight? 
Our experts answer real-life questions
09 September 2002
Q+A: I get a long headache after I run. Help!
Our experts answer real-life questions
09 September 2002
Q+A: Why should I bother with energy drinks?
Our experts answer real-life questions
09 September 2002
Eating And Training: How To Time It Right
If you can coordinate your appetite with your training, you'll become a more effective runner
05 August 2002
Amazing Graze
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
05 August 2002
Fuel On The Move
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
25 June 2002
The Science Of Supplements
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
05 June 2002
Food Groups: The Basics
Especially for runners: the foods groups you need, and how much you need of them
05 June 2002
The Facts About Cholesterol
Of all the risk factors for coronary heart disease, a high blood cholesterol level is probably the most widely publicised. Here are the basics
05 June 2002
Nutrition FAQs
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
05 June 2002
No-Nonsense Nutrients
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
05 June 2002
Nutrition Basics
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
05 June 2002
Q+A: Do runners need more vitamins?
Our experts answer real-life questions
09 September 2000
Q+A: What's a 'portion' of fruit and veg?
Our experts answer real-life questions
09 September 2000
Q+A: Protein: is two cans of tuna a day okay?
Our experts answer real-life questions
09 September 2000
Q+A: How can a vegetarian eat enough iron?
Our experts answer real-life questions
09 September 2000
Q+A: Is grazing good or bad? I've heard both...
Our experts answer real-life questions
09 September 2000
81 to 100 of 125 articles.
