101 to 120 of 149 articles
Page:
Too Much Water Can Kill You!
Water: the risks, the research and the truth about overhydration

08 July 2003
 (62)
Sweet Victory
A well-timed dose of sugar can help you run better

12 June 2003
 (7)
Other Supplements - A Complete Guide


22 December 2002
Minerals - A Complete Guide


22 December 2002
Vitamins - A Complete Guide


22 December 2002
Supplementary Benefits?
Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements

22 December 2002
Q+A: I'm heavy. I'd like to run more than 20 mins
Our experts answer real-life questions

09 September 2002
 (10)
Q+A: When I run I eat more. How do I lose weight?
Our experts answer real-life questions

09 September 2002
 (17)
Q+A: Why should I bother with energy drinks?
Our experts answer real-life questions

09 September 2002
Q+A: I get a long headache after I run. Help!
Our experts answer real-life questions

09 September 2002
 (5)
Eating And Training: How To Time It Right
If you can coordinate your appetite with your training, you'll become a more effective runner

05 August 2002
 (26)
Amazing Graze
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat

05 August 2002
 (8)
Fuel On The Move
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate

25 June 2002
 (23)
The Science Of Supplements
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?

05 June 2002
Food Groups: The Basics
Especially for runners: the foods groups you need, and how much you need of them

05 June 2002
The Facts About Cholesterol
Of all the risk factors for coronary heart disease, a high blood cholesterol level is probably the most widely publicised. Here are the basics

05 June 2002
Nutrition FAQs
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank

05 June 2002
No-Nonsense Nutrients
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit

05 June 2002
 (5)
Nutrition Basics
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster

05 June 2002
 (8)
Q+A: Any energy-giving alternatives to ginseng?
Our experts answer real-life questions

09 September 2000
101 to 120 of 149 articles
Page:

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