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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.

101 to 120 of 362 articles
5 reasons Oktoberfest could be good for you
Loading up on classic Oktoberfest fare isn't the greatest training approach - but it's not the 'wurst' either.

3 tips to make chilli more nutritious
Give chilli con carne a nutrition upgrade with these simple ideas.

Carrot, apple and chia seed recovery muffins
Cook up these delicious post-run recovery muffins from chef Kat Judge.

3 ways to make bangers and mash better for you
You can't beat sausage and mash, especially with these nutrition-boosting tips.

5 reasons runners need a good breakfast
Controlling body weight is just the start.

3 tricks for healthier macaroni cheese
Mac 'n' cheese is the ultimate comfort food. Make it runner-friendly with these simple tweaks.

Chicken and chorizo paella
Get a taste of the Mediterranean with this healthy paella recipe from Lucy Bee's coconut oil cookbook.

5 reasons to eat more guacamole
As if you needed an excuse. Here's why guacamole is a must for runners.

How much sodium do runners really need?
Sodium is essential for good health and performance, but it's easy to overdo it.

Manuka honey and peanut butter flapjacks
Refuel post-run with these nutrient-rich flapjacks - they're even gluten free!

Fuel your recovery
We asked the nutrition scientists behind sports recovery products what to eat to ensure you reap maximum rewards and bounce back faster from every session.

Chocolate beetroot fondants
The nitrates in beetroot can help up your endurance, and what better way to get them than from these chocolate fondants?

Can saturated fat make you healthier?
New research suggests saturated fat may not be a no-no after all.

4 reasons to eat more probiotics
Boost the ‘good’ bacteria in your digestive system to help improve your health and make you a better runner.

Spiced apple cookies
Satisfy sugar cravings with these hearty spiced apple cookies.

Hazelnut and goji berry breakfast bars
Kick your day off to a nutritious start with these goodness-packed bars.

Walnut and maple syrup granola bars
Upgrade your coffee break with these healthy walnut and maple syrup granola bars.

Power foods: What to eat to up your immunity and run faster
Want to run stronger? Add these foods to your diet to help boost your immune system.

Pump it up: 7 foods to build stronger muscles
Stay running-ready with these seven foods for enhanced muscle maintenance.

Running juice
Easy-prep juices perfectly tailored for the needs of your running body.

101 to 120 of 362 articles

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