promotional feature
Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.

121 to 140 of 362 articles
Healthiest fats for runners
Not all vegetable oils are created equal. Here are the ones worth adding to your diet.

6 metabolism-boosting foods to help you get lean
Give your body a boost in the fat-burning stakes with these six foods.

7 foods to protect you from injury
Boost bones, repair muscles and protect joints by adding these nutritious foods to your diet.

Lunch DIY: Why you should ditch the supermarket sandwich
Packing your own lunch can boost both your health and your bank account. Find out how...

Return to blender: 6 ways to supercharge your smoothie
Upgrade your post-run shake or smoothie with these tasty and nutritious additions…

5 post-run recovery breakfasts
Refuel tastefully with one of these delicious post-run breakfasts.

5 must-have nutrients for a stronger body
Many runners fall short on under-the-radar nutrients that are essential for performance. Here's how to get the good stuff.

Meat, your maker: 4 meats runners should eat
Staying slim doesn't have to mean a diet of lettuce. Power your runs, rev your metabolism, boost recovery and keep lean with these cuts of meat.

5 foods with a bad rap that are actually good for runners
Many ‘bad’ foods can, and should, be part of a healthy runner's diet. Not only do they add variety to meals, but they supply vital nutrients. So forget those old nutrition taboos and welcome back these banned foods. Just not all at once.

Super seeds for runners
Seeds are full of essential nutrients often lacking in our food intake. Enhance your exercise by adding these to your daily diet.

5 perfect pre-run breakfasts
Jump start your morning runs with one of these simple breakfast recipes.

RDA on a plate: Basic guide to essential vitamins
For runners, getting the right amount of nutrients is essential. Here’s how to do it.

Stay hydrated: 5 top drinks for races and training sessions
What (and when) to sip to stay properly hydrated during your training sessions.

6 perfect food pairings to make you a better runner
Eat these foods together to boost health and energy.

5 essential fuel rules for runners
Nutrition and hydration strategies play a big part in running performance. But don’t fall for the fads… follow these five golden rules to hit your peak.

9 best bits of seafood for runners
No matter your budget, there's a nutrient-packed fish or shellfish to send you scuttling to success on the track.

5 healthy nut butters for runners
Homemade nut butters taste great, are packed with runner-friendly nutrients and cost less than shop-bought jars

Coconut and chocolate flapjacks
Refuel your runs with this nutrient-packed coconut and chocolate flapjack recipe.

Weird Science: Is fast food as effective as sports supplements for post-workout recovery?
Dr Brent Ruby’s unorthodox experiments are challenging everything we think we know about sports nutrition. Runner’s World steps into his lab…

Essential vegetables for runners
Pack these vegetables into your diet and reap the running benefits.

121 to 140 of 362 articles

RW competitions

  • Closing date: 30/10/2016

RW on Twitter

RW Poll

Has being a runner affected how many colds you get?