promotional feature
Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


121 to 140 of 333 articles
6 winning winter breakfasts for runners
Inspiration is what you need at this time of year, that and vitamin D. Here are some ways to perk up your mornings through the winter.

Freekeh superfood salads
Middle Eastern superfood freekeh is the latest healthy grain to hit the market, here are some ways to make it delicious.

Runner’s recipes with Sarah
Superfood of the month: Pomegranate

Chilli for runners
Loaded with flavour, these one-pot chilli meals are also packed with nutrients. Here’s how to cook up the perfect pot in five steps

Smoothies for runners
Easy-prep, single-serving smoothies loaded with the flavours and nutrients you need at any time of day, concocted by nutritionist Matthew Kadey.

7 Christmas Day superfoods
'Tis the season to eat and be merry. Good news: there are festive ways of eating and being merry that won't slow you down come January and may just boost you on the run.

Runner-friendly Christmas food
The traditional menu with a healthy boosting twist.

Christmas food vs. running
How many miles does it take to burn off your favourite Christmas snacks?

The drinking runner’s handbook
It’s that time of year. You’re inevitably going to imbibe something stronger than coconut water, but a well-chosen tipple will minimise damage to your running body.
 (1)

Winter nutrition for runners
SiS nutritionist Emma Barraclough explains what to eat for your winter training.

Shopping list for runners
What to put in your shopping trolley to keep you running strong and nourished.

Thanksgiving super salad
Enjoy these festive foods in a fraction of the time.

Runner's recipes with Sarah
Food of the month: Chilli

Gluten-free for runners
Get all the gluten-free carbs you need from these delicious meals.

5 reasons you should eat pumpkin this Halloween
'Tis the season to eat pumpkin. Here's why and how.

One-pot wonders
Four nutritious dishes packed with good things for runners to warm you this season.
 (11)

Warming chorizo and bean casserole
Let this cook away while you're running ready to refuel when you get back.

Eat smart
Enhance your diet for a healthier brain – and a better run, says nutritionist Liz Applegate

Savoury snacks guide
A runner's guide to snacking, how to satisfy your savoury cravings without consuming a family sized pack of Doritos.

Coconut and banana pancakes recipe
For the ultimate runner's pancakes.
 (4)

121 to 140 of 333 articles

RW competitions

RW on Twitter

RW Poll

Male voters only! Do positive or negative comments spur you on the most?