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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


141 to 160 of 349 articles
7 Christmas Day superfoods
'Tis the season to eat and be merry. Good news: there are festive ways of eating and being merry that won't slow you down come January and may just boost you on the run.

Runner-friendly Christmas food
The traditional menu with a healthy boosting twist.

Christmas food vs. running
How many miles does it take to burn off your favourite Christmas snacks?

The drinking runner’s handbook
It’s that time of year. You’re inevitably going to imbibe something stronger than coconut water, but a well-chosen tipple will minimise damage to your running body.
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Winter nutrition for runners
SiS nutritionist Emma Barraclough explains what to eat for your winter training.

Shopping list for runners
What to put in your shopping trolley to keep you running strong and nourished.

Thanksgiving super salad
Enjoy these festive foods in a fraction of the time.

Runner's recipes with Sarah
Food of the month: Chilli

Gluten-free for runners
Get all the gluten-free carbs you need from these delicious meals.

5 reasons you should eat pumpkin this Halloween
'Tis the season to eat pumpkin. Here's why and how.

One-pot wonders
Four nutritious dishes packed with good things for runners to warm you this season.
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Warming chorizo and bean casserole
Let this cook away while you're running ready to refuel when you get back.

Eat smart
Enhance your diet for a healthier brain – and a better run, says nutritionist Liz Applegate

Savoury snacks guide
A runner's guide to snacking, how to satisfy your savoury cravings without consuming a family sized pack of Doritos.

Coconut and banana pancakes recipe
For the ultimate runner's pancakes.
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Burgers for runners
Burgers on the barbecue needn’t mean inches on your waistline. These tasty alternatives are lower in calories and packed with nutrition.

Quinoa and chicken hot pot
This simple dish will soon have you back on your feet and running strong.

Summer desserts for runners
How to enjoy pudding this summer and still honour your sport.

11 superfoods that you’ve actually heard of
Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks.

Juicing for runners
These fresh and flavoursome fruit-and-veggie combos replenish fluids and deliver essential post-run nutrients.

141 to 160 of 349 articles

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