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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


141 to 160 of 315 articles
Why runners should eat chocolate
No need to deny yourself the good stuff, here's why you should indulge guilt-free the smart way.
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Easter recipes for runners
Let us guide you through this Easter's eating, with all the classics with a healthy runner powered twist.

Strawberry, seed and nut energy bars
All-natural DIY energy bars packed with nutrients to help you ace that race.

4 impressive recipes every runner needs to know
Keep your body in perfect running order with these delicious, nutritionally balanced recipes for pre-run fuelling and post-run recovery.

Runner's recipes with Sarah
Food of the month: Chickpeas

The runner's guide to pizza
Prepped the right way and consumed in reasonable quantities, the slice is definitely right. Choose pizza for fuelling, recovery... and, yes, reward.
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Runner's recipes with Sarah
Food of the month: Venison

Can having a food intolerance affect your running performance?
We asked Dr Gill Hart PhD, YorkTest's Senior Biochemist and scientific director for the low down on food intolerances and how simply spotting them is the first step to improve sporting performance.

6 top sources of plant protein
Meat-free alternatives that pack protein to fuel and rebuild your muscles – without unhealthy fats.

Breakfast bircher muesli
Try this delicious breakfast recipe from Michelin-starred chef and marathoner Gordon Ramsay.

Runner's recipes with Sarah
Food of the month: Kale
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Healthy paella for runners
This super-healthy version of the Spanish national dish is full of lean protein.

5 stunning stir fries for runners
No recovery meal is better – or faster – than stir-fried carbs and protein.

Runner's recipes with Sarah
Food of the month: Butternut squash
 (3)

PROMO: Wild Alaskan Salmon recipes


Preview: The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

The runner's guide to race fuel
Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

8 nutrition-packed recipes to refuel your runs
Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!

Nutrition review: Pre-run
What to consume before a run is a constant predicament. We tested out some pre-run fuel choices and rated them here.
 (1)

Pre and post race recipes
Celebrity chef Marcus Bean shares two great recipes for pre and post race fine dining.
 (1)

141 to 160 of 315 articles

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