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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


161 to 180 of 253 articles
Fuel On The Move
Our experts pick out the best drinks, gels, sweets and bars for optimum long-distance fuelling

02 February 2010 at 14:18

Topping Up The Tank
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way

02 February 2010 at 14:00

Pick of the Crop: Winter
Fuel your mileage through the winter months with the last in our series of seasonal food guides

20 January 2010 at 11:54
 (5)

10 Ways With Breakfast
Tasty breakfast ideas to fuel your training and set you up for the day

28 November 2009 at 13:07
 (3)

Pick Of The Crop: Autumn
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food

17 September 2009 at 15:20

In With The New: Five Running Superfoods
Boost nutrients and flavour with these easy substitutes for your favourite foods

07 July 2009 at 11:13
 (12)

Performance Provisions
The best training foods can be the simplest

03 July 2009 at 10:12

Pick of the Crop: Summer
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce

04 June 2009 at 12:56
 (1)

After effects: Post-run nutrition
However you run, you have to eat well afterwards to lock in the benefits.

Taper & Race-day Nutrition Q+A: Nick Morgan
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan

06 April 2009 at 12:19
 (58)

Pick Of The Crop: Spring
Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce

12 March 2009 at 16:20

Whole Truth
Carbohydrates may be a runner's best friend, but just like chums, you have to choose your carbs wisely

06 March 2009 at 11:11
 (2)

Marathon Nutrition Q+A: Nick Morgan
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan

20 February 2009 at 17:39
 (56)

Helen's Food Diary Analysis (sub-4:30)
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet

21 January 2009 at 19:37

Rob's Food Diary Analysis (sub-4:00)
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet

21 January 2009 at 19:06

Dan's Food Diary Analysis (3:45)
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet

21 January 2009 at 18:34

Sue's Food Diary Analysis (3:15)
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet

21 January 2009 at 17:58

Nigel's Food Diary Analysis (sub-3:00)
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet

21 January 2009 at 14:48

Beer Benefits
There's nothing like a cool pint after a hot run - and it might even do you good

12 May 2008 at 08:54

Recipes For Success (Preview)
Marathon-running chefs dish up the perfect meals for distance dining (non-subscriber preview)

01 April 2008 at 11:24

161 to 180 of 253 articles

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