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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.

161 to 180 of 290 articles
Ask the Experts: Ruth McKean on Half-Marathon Nutrition


Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are

Meat: Power Cuts
Power your runs, boost recovery and stay lean with these cuts...

3 runner-friendly fast food recipes
Rustle up fast food that's far tastier and healthier than your local takeaway.

Carbs Glorious Carbs
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks

19 April 2012 at 10:00

Some like it hot
Turn up the heat in your kitchen for a range of running benefits.

Quiz: Your Food and You
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.

Ask the Experts: Marathon Nutrition with Ruth McKean
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums

10 Foods You Should Eat Everyday
10 of the best runner superfoods for optimum health.

ASICS Target 26.2 Podcast: Ruth McKean on Marathon Nutrition


12 Runners Superfoods: Energy
Make your running fuel work harder for you with this selection of tasty everyday combos

Festive Fuel: Five Christmas Favourites
Get the nutritional lowdown on your favourite Christmas foods

Secrets of the Marathon Chefs
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2

Eggs: Factfile
Discover why eggs pack a nutritional punch, then get cracking with some of our favourite recipe ideas

Eat by the Clock
Feed your body the right nutrients at right time throughout the day to boost your performance

Eat Curry, Run Better!
To celebrate National Curry Week, food writer Anjum Anand takes a look at the health benefits of one of Britain's favourite foods.

Natural Defences: Six Superfoods
Protect your body from the damage caused by running with these antioxidant-packed superfoods

Liquid Gold: Six Heart-Healthy Oils
Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils

The Six Best Fat-Burning Foods
Marathoner and Michelin-starred chef Tom Aikens picks his top fat-burning foods

Kick Five Bad Fuelling Habits
Put those wicked ways behind you with these kick-it tricks

06 April 2011 at 09:10

161 to 180 of 290 articles

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