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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


1 to 20 of 341 articles
11 ingredients to maximise your performance and hydration
Forget fancy supplements and sports drinks - use these real foods and drinks to ramp up your performance.

Spicy shakshuka
These Middle Eastern baked eggs will kick your breakfast off with a bang.

11 ways to get running fuel from food
Running doesn't have to be powered on willpower alone. Introduce these foods and feel the difference.

17 foods to aid your post-run recovery
Help your muscles repair and refresh post-run with these runner-friendly foods.

Nutrient-packed olive recipes for runners
A sweet and savoury spin on the small but mighty olive.

10 golden rules of fat loss success
Change your body composition by taking these tips on board.

5 food pairings to avoid and what to replace them with
There’s something sinister lurking in the nation’s favourite culinary pairings. Here’s how to form a mob and chase them from the village with burning torches.

4 eggs recipes you won't have tried before
Try these protein-packed snacks post-run to help speed your recovery.

4 foot injuries to watch out for while running
Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.

Distance runners may need more protein
New research finds endurance athletes use more protein than previously thought.

3 simple sun-dried tomato recipes
These recipes give top billing to sun-dried tomatoes’ star quality.

7 common post-run eating mistakes
Don’t let your grub sabotage your recovery.

6 toppings to upgrade your yoghurt
Savoury or sweet mix-ins punch up the nutritional benefits of Greek yoghurt.

The nutrient every runner needs (and almost no one gets)
Vitamin D is a crucial part of overall health, performance and recovery.

6 toast toppings to revolutionise your breakfast
These delicious toast toppings are the best thing since, well, sliced bread.

Peanut butter and cinnamon protein balls
Getting a protein hit on the go has never been easier (or tastier).

Ultimate green smoothie
Supercharge your recovery with this glass of green goodness.

Is coconut oil healthier than other cooking oils?
Dietitians determine if your diet needs an oil change.

Rainy day onion soup
Channel some comfort as you refuel with this simple soup, ready in under 30 minutes.

5 foods and supplements to help protect you from the sun
Strengthen your skin with these bits and bobs packed with sun protection properties.

1 to 20 of 341 articles

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