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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


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Fuel your recovery
We asked the nutrition scientists behind sports recovery products what to eat to ensure you reap maximum rewards and bounce back faster from every session.

Chocolate beetroot fondants
The nitrates in beetroot can help up your endurance, and what better way to get them than from these chocolate fondants?

Can saturated fat make you healthier?
New research suggests saturated fat may not be a no-no after all.

4 reasons to eat more probiotics
Boost the ‘good’ bacteria in your digestive system to help improve your health and make you a better runner.

Spiced apple cookies
Satisfy sugar cravings with these hearty spiced apple cookies.

Hazelnut and goji berry breakfast bars
Kick your day off to a nutritious start with these goodness-packed bars.

Walnut and maple syrup granola bars
Upgrade your coffee break with these healthy walnut and maple syrup granola bars.

Power foods: What to eat to up your immunity and run faster
Want to run stronger? Add these foods to your diet to help boost your immune system.

Pump it up: 7 foods to build stronger muscles
Stay running-ready with these seven foods for enhanced muscle maintenance.

Running juice
Easy-prep juices perfectly tailored for the needs of your running body.

Healthiest fats for runners
Not all vegetable oils are created equal. Here are the ones worth adding to your diet.

6 metabolism-boosting foods to help you get lean
Give your body a boost in the fat-burning stakes with these six foods.

7 foods to protect you from injury
Boost bones, repair muscles and protect joints by adding these nutritious foods to your diet.

Lunch DIY: Why you should ditch the supermarket sandwich
Packing your own lunch can boost both your health and your bank account. Find out how...

Return to blender: 6 ways to supercharge your smoothie
Upgrade your post-run shake or smoothie with these tasty and nutritious additions…

5 post-run recovery breakfasts
Refuel tastefully with one of these delicious post-run breakfasts.

5 must-have nutrients for a stronger body
Many runners fall short on under-the-radar nutrients that are essential for performance. Here's how to get the good stuff.

Meat, your maker: 4 meats runners should eat
Staying slim doesn't have to mean a diet of lettuce. Power your runs, rev your metabolism, boost recovery and keep lean with these cuts of meat.

5 foods with a bad rap that are actually good for runners
Many ‘bad’ foods can, and should, be part of a healthy runner's diet. Not only do they add variety to meals, but they supply vital nutrients. So forget those old nutrition taboos and welcome back these banned foods. Just not all at once.

Super seeds for runners
Seeds are full of essential nutrients often lacking in our food intake. Enhance your exercise by adding these to your daily diet.

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