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Cherry cacao muffins
Need a post-run chocolate fix? Try these simple cherry cacao muffins.


1 to 20 of 333 articles
4 foot injuries to watch out for while running
Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.

Distance runners may need more protein
New research finds endurance athletes use more protein than previously thought.

3 simple sun-dried tomato recipes
These recipes give top billing to sun-dried tomatoes’ star quality.

7 common post-run eating mistakes
Don’t let your grub sabotage your recovery.

6 toppings to upgrade your yoghurt
Savoury or sweet mix-ins punch up the nutritional benefits of Greek yoghurt.

The nutrient every runner needs (and almost no one gets)
Vitamin D is a crucial part of overall health, performance and recovery.

6 toast toppings to revolutionise your breakfast
These delicious toast toppings are the best thing since, well, sliced bread.

Peanut butter and cinnamon protein balls
Getting a protein hit on the go has never been easier (or tastier).

Ultimate green smoothie
Supercharge your recovery with this glass of green goodness.

Is coconut oil healthier than other cooking oils?
Dietitians determine if your diet needs an oil change.

Rainy day onion soup
Channel some comfort as you refuel with this simple soup, ready in under 30 minutes.

5 foods and supplements to help protect you from the sun
Strengthen your skin with these bits and bobs packed with sun protection properties.

Brazillionaire's shortbread
We're nuts about the nuts in this take on a coffee shop classic.

Apricot and almond protein balls
Satisfy your sweet tooth and power up your muscle recovery with these quick, delicious protein balls.

Cacao superfood bars
Pep up your coffee break with one of these super-simple superfood bars.

Over 40? You need more protein for muscle recovery
A wealth of research finds older athletes aren’t getting enough of this macronutrient after hard workouts.
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Courgette and asparagus risotto with pine nuts, basil and lemon
Enjoy this fresh-tasting risotto for a delicious gluten-free dinner.

5 homemade travel-friendly snacks
Travelling to the office, a workout or a race? Make and bring your own healthy snacks.

6 dishes for leftover roast chicken
Half a dozen fast and healthy runners’ meals.

4 naturally sweet desserts
Delicious, runner-friendly desserts that don’t break the sugar bank.

1 to 20 of 333 articles

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