Discover the secrets of nutrition success when it comes to the second half of marathon training, with ASICS Target 26.2 dietician Ruth McKean. We talked to expert dietician Ruth to find out more about the perfect marathon diet, carb-loading and the ideal pre-race breakfast.Just press 'play' for this exclusive to RW marathon nutrition masterclass.
ASICS Target 26.2 Podcast: Nutrition Advice from Ruth McKean by alicepalmer
Running a marathon is pretty much that you physically demanding. But most people do not realize the importance of foods they should eat in a day to replace the energy that comes out.stream house
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