Banana, Honey and Ginger Breakfast Smoothie


Posted: 7 May 2010

This is a fantastic way to start the day: the protein from the yoghurt will kick start your metabolism, the banana will keep you full for a couple of hours and the ginger and lemon will work as a detox.

Serves 2

Time spent in the kitchen: 5 minutes 

Ingredients:

Small knob of fresh ginger (peeled), 2 tbsp honey, 4 tbsp yoghurt, 1 medium ripe banana, juice of 4 juicing oranges, juice of ½ lemon

Method:

Finely grate the ginger into the bowl of the blender. It's up to your taste how much you use. If you don't have fresh ginger, you can also replace it with a little dried ground ginger.

Add the remaining ingredients and whizz up until completely blended.

Drink soon after making to make the most of all the vitamins.


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Discuss this article

I have a smoothie every morning. This has defo made it into the top 5 for me and the Mrs.
Posted: 18/05/2010 at 09:26

is that smoothie replace the breakfast? whose are the others smoothis in your top5?

Thanks. 


Posted: 18/05/2010 at 10:55

sounds lovely. I would have this as Part of my breakfast though, not its entirity.
Posted: 20/05/2010 at 15:51

tried it pre-run last night. It is LUSH
Posted: 01/06/2010 at 05:46

I do a similiar smoothie but add 16 superfoods to increase energy levels
Posted: 06/09/2010 at 21:57

what superfoods do you use? thanks.


Posted: 11/02/2011 at 12:28

i love making banana smoothies like this one with nonfat greek yogurt - makes it a bit thicker and higher in protein. also great to add some chopped walnuts!
Posted: 23/02/2011 at 14:40

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