To celebrate National Curry Week, food writer Anjum Anand takes a look at the health benefits of one of Britain's favourite foods.
Red and green chillies contain the anti-inflammatory capsaicin, which helps you breathe more easily, clearing mucus from the nose and lungs. In moderation, capsaicin helps to speed up your metabolism which helps with weight-loss. It can also reduce cholesterol and kills of bacteria that cause stomach ulcers.
Remember, the hotter the chilli, the most capsaicin it contains. I often leave chillies whole in my food so that they impart flavour without too much heat (the heat is mainly contained in the seeds and membrane).
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |