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Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!



 2 of 8 

Power porkers

Replacing potato with lentils lowers the GI of traditional bangers’n’mash, creating a guilt-free recovery booster

Ingredients

• 2 tbsp olive oil

• 4 pork sausages

• 50g chopped onion 

• 1 tsp chopped garlic 

• 50g diced carrot and swede 

• 1 tin green lentils

• 100ml chicken stock

• 100ml red wine

• 1 sprig rosemary

• 1 tsp pre-chopped chilli        

• Salt and black pepper

 Vital stats

Per serving (serves 2) 

542kcal

40g carbs

37g protein

14g fat

Method

Prep time: 15 minutes

1 Heat up one tablespoon of oil in a large frying pan and cook the sausages for two minutes. Then add the remaining olive oil, onion, garlic, carrot and swede, and cook for a further 10 minutes.

Meanwhile, empty the lentils into a large saucepan with a little water to cover them. Heat gently for four minutes, stirring occasionally. Do not allow to boil. Drain, then put them back in the saucepan.

3 Add the stock, wine, rosemary, chillies and the sausages to the lentils. Bring to the boil then simmer as you check the sausages are cooked through. Remove the rosemary sprig, season and serve.


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