Express Menu

Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less!



 4 of 8 

Prawn stir-fry

A sizzling, mouthwatering meal that improves your focus

Ingredients

• 1 stalk lemongrass

• 4 kaffir lime leaves

• 4 spring onions

• 250g asparagus

• 1 tsp ground ginger

• 4 tbsp fish sauce

• 1 tbsp muscovado sugar

• 10 raw king prawns, shells off

• 100g chopped onion

• 1 tsp chopped chilli

• 2 tsp crushed garlic

• Handful fresh coriander

Vital stats 

Per serving (serves 2) 

321kcal

32g carbs

17g protein

5g fat

Method

Prep time: 12 minutes

1 Chop the lemongrass, lime leaves, spring onions and asparagus. Set the onion and asparagus aside, then combine the lemongrass and lime leaves with the ginger, fish sauce and sugar.

2 Stir-fry the prawns in a wok for a few minutes, until pink. Remove from the pan.

3 Throw in the onion and stir-fry for another two minutes. Add the chilli, garlic and spring onion, and cook until softened. Throw the prawns back into the wok along with the asparagus and fry for a further minute.

4 Pour over the sauce and cook until the mixture becomes sticky. Sprinkle with coriander leaves and serve.


Previous page Next page

 
TwitterStumbleUponFacebookDiggRedditGoogle


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.