Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are

by Jessica Girdwain

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Running in 15-30 minutes' time

Have... up to 150kcal

One 62kcal orange provides more than your RDA of vitamin C. "This helps prevent muscle injuries and rebuilds muscle fibres after exercise," says sports dietitian Pamela Nisevich Bede.

Eat smart:
Eat whole fruit – orange juice has concentrated sugar, and may upset your stomach during a run.

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