Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are
Running in 15-30 minutes' time
Have... up to 150kcal
Yoghurt
A hit of carbs and protein with little or no fibre – and up to a third of your daily bone-building calcium. Stick with varieties with two and a half grams of fat or less.
Eat smart: Experiment with lactose-free versions: they may be easier to digest.
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