Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are

by Jessica Girdwain

 3 of 7 

Running in 15-30 minutes' time

Have... up to 150kcal

A hit of carbs and protein with little or no fibre – and up to a third of your daily bone-building calcium. Stick with varieties with two and a half grams of fat or less.

Eat smart:
Experiment with lactose-free versions: they may be easier to digest.

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