Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are
Running in 30-60 minutes' time
Have... up to 225kcal
Dried Dates
Their natural sugars are a concentrated source of quick carbs, says Dowell. They are also packed with potassium, which aids muscle function. Two dates have 10 per cent of your RDA.
Eat smart: Dried fruit can have up to three times the calories of fresh, so stick to a handful per serving.
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