Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are



by Jessica Girdwain

Dates
 4 of 7 

Running in 30-60 minutes' time

Have... up to 225kcal

Dried Dates
Their natural sugars are a concentrated source of quick carbs, says Dowell. They are also packed with potassium, which aids muscle function. Two dates have 10 per cent of your RDA.

Eat smart:
Dried fruit can have up to three times the calories of fresh, so stick to a handful per serving.


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