Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are
Running in 30-60 minutes' time
Have... up to 225kcal
Forget bran: "Simple carbs can be converted into energy faster than fibre-rich foods," says nutritionist Barbara Lewin.
Eat smart: Choose cereals with two grams of fibre or less per serving, such as Special K or Rice Krispies.
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