Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are

by Jessica Girdwain

 5 of 7 

Running in 30-60 minutes' time

Have... up to 225kcal

Forget bran: "Simple carbs can be converted into energy faster than fibre-rich foods," says nutritionist Barbara Lewin.

Eat smart:
Choose cereals with two grams of fibre or less per serving, such as Special K or Rice Krispies.

Previous page Next page


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.