Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are
Running in 60-90 minutes' time
Have... up to 300kcal
Hummus and carrots
This protein/carb combination will help keep you satisfied during long runs. Carrots are rich in beta carotene which, according to the journal Nutrients, may help defend skin against sun damage.
Eat smart: Pitta bread, raw peppers and cucumber are other sensible dunkables.
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