Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are

by Jessica Girdwain

 6 of 7 

Running in 60-90 minutes' time

Have... up to 300kcal

Hummus and carrots
This protein/carb combination will help keep you satisfied during long runs. Carrots are rich in beta carotene which, according to the journal Nutrients, may help defend skin against sun damage.

Eat smart:
Pitta bread, raw peppers and cucumber are other sensible dunkables.

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