Fast Fuel: Snacks
Need pre-run fuel, fast? These snacks are ready when you are
Running in 60-90 minutes' time
Have... up to 300kcal
Sweet potatoes
One spud contains 230 per cent of your daily immune-boosting vitamin A. Leave an hour to digest before running.
Eat smart: Microwave a small sweet potato at home, wrap it up, and take it to work. Reheat in a microwave.
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