Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are



by Jessica Girdwain

sweet potatoes
 7 of 7 

Running in 60-90 minutes' time

Have... up to 300kcal

Sweet potatoes
One spud contains 230 per cent of your daily immune-boosting vitamin A. Leave an hour to digest before running.

Eat smart:
Microwave a small sweet potato at home, wrap it up, and take it to work. Reheat in a microwave.


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