Don’t abstain from your favourite foods - try consuming in moderation to mix pleasure with health benefits
Are you struggling to cut back on your favourite foods now February is here? The good news is that a little of what you like might actually be better for your body.
To debunk the myths about the foods you like most - and to show some of their surprising health benefits - we've got expert advice from dietician Dr Sarah Schenker (www.sarahschenker.co.uk).
Discover the treats you can enjoy adding back onto your shopping list - and consuming in moderation - with our slideshow.
Picture credit: Jeffrey Coolidge/ Getty
I have always beleived that a balanced diet is the best way to go.
If you deprive yourself of things that you are craving, will result in that you just want it more and you might even binge on that specific food. While if you allow yourself to eat it in moderation, you will feel more satisfied.
Well I do drink beer, wish I had not started!
Ratzer wrote (see)
I don't drink beer. Should I start?
Johnny Blaze wrote (see)
Any mention of pies?
M...eldy wrote (see)
PhilPub wrote (see)
Ratzer wrote (see)I don't drink beer. Should I start?Johnny Blaze wrote (see)Any mention of pies?M...eldy wrote (see)Guinness???Steak and Guinness pies all round I reckon. In moderation of course - no more than one a day.
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