Juicing for runners

These fresh and flavoursome fruit-and-veggie combos replenish fluids and deliver essential post-run nutrients.

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Blueberry and pomegranate

  • 100g blueberries
  • 150g red grapes
  • 3 stalks celery
  • 100g pomegranate seeds

The dark pigments in blueberries, pomegranates and red grapes are due to the presence of potent flavonoids and polyphenols that may reduce oxidative damage caused by exercise, and they may also keep cholesterol in check.

Serves 2; 189 calories per serving

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